Calendário de Dieta de anactacia1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qui 19: 440 * 29%
Gord:
 
Prot:
 
Carbs:
21,63g
 
16,93g
 
45,18g
- -
sáb 14: 544 * 36%
Gord:
 
Prot:
 
Carbs:
17,41g
 
20,52g
 
79,26g
- -
sex 13: 1512 * 101%
Gord:
 
Prot:
 
Carbs:
39,82g
 
67,80g
 
199,93g
2061*  549
qui 12: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
39,60g
 
124,79g
 
110,90g
- -
qua 11: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
67,10g
 
97,94g
 
74,89g
- -
ter 10: 1133 * 76%
Gord:
 
Prot:
 
Carbs:
44,20g
 
50,13g
 
137,43g
2501*  1368
junho 2017
qua 28: 815 * 51%
Gord:
 
Prot:
 
Carbs:
26,89g
 
36,20g
 
109,61g
2222*  1407
seg 26: 835 * 52%
Gord:
 
Prot:
 
Carbs:
38,70g
 
45,49g
 
82,33g
2085*  1250
sex 23: 988 * 62%
Gord:
 
Prot:
 
Carbs:
47,94g
 
51,67g
 
87,98g
2091*  1103
qui 22: 1550 * 97%
Gord:
 
Prot:
 
Carbs:
82,14g
 
117,46g
 
116,65g
1766*  216
qua 21: 1643 * 103%
Gord:
 
Prot:
 
Carbs:
70,58g
 
101,36g
 
148,12g
2124*  481
sáb 17: 342 * 21%
Gord:
 
Prot:
 
Carbs:
12,64g
 
11,18g
 
48,21g
- -
março 2017
ter 21: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
69,53g
 
83,14g
 
127,92g
- -
seg 20: 862 * 54%
Gord:
 
Prot:
 
Carbs:
26,52g
 
29,25g
 
131,52g
- -
dom 19: 1250 * 78%
Gord:
 
Prot:
 
Carbs:
40,02g
 
48,71g
 
178,34g
- -
sáb 18: 1256 * 78%
Gord:
 
Prot:
 
Carbs:
63,50g
 
25,91g
 
145,59g
- -
sex 17: 1503 * 94%
Gord:
 
Prot:
 
Carbs:
71,62g
 
42,03g
 
176,07g
- -
qui 16: 955 * 60%
Gord:
 
Prot:
 
Carbs:
36,91g
 
36,90g
 
121,95g
- -
qua 15: 1024 * 64%
Gord:
 
Prot:
 
Carbs:
63,18g
 
42,75g
 
70,51g
- -
ter 14: 1175 * 73%
Gord:
 
Prot:
 
Carbs:
23,44g
 
35,75g
 
209,49g
- -
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