Calendário de Dieta de Shi Camelo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 953 48%
Gord:
 
Prot:
 
Carbs:
24,72g
 
60,43g
 
120,94g
2421*  1468
qua 25: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
55,31g
 
134,96g
 
220,42g
2447  534
ter 24: 1904 * 95%
Gord:
 
Prot:
 
Carbs:
63,45g
 
118,68g
 
218,95g
2369*  465
seg 23: 1839 * 92%
Gord:
 
Prot:
 
Carbs:
45,00g
 
138,27g
 
221,55g
2788*  949
dom 22: 2310 * 116%
Gord:
 
Prot:
 
Carbs:
85,59g
 
136,34g
 
237,38g
1810*  500
sáb 21: 2036 * 102%
Gord:
 
Prot:
 
Carbs:
69,28g
 
101,29g
 
257,42g
2167*  131
sex 20: 1912 * 96%
Gord:
 
Prot:
 
Carbs:
63,23g
 
118,74g
 
222,92g
2335*  423
qui 19: 1900 * 95%
Gord:
 
Prot:
 
Carbs:
60,98g
 
121,22g
 
219,65g
2449*  549
qua 18: 1888 * 94%
Gord:
 
Prot:
 
Carbs:
64,18g
 
122,32g
 
209,46g
2398*  510
ter 17: 2123 106%
Gord:
 
Prot:
 
Carbs:
76,42g
 
143,77g
 
214,61g
2324*  201
seg 16: 2604 * 130%
Gord:
 
Prot:
 
Carbs:
95,41g
 
177,03g
 
261,07g
2820*  216
dom 15: 2380 * 119%
Gord:
 
Prot:
 
Carbs:
93,92g
 
142,63g
 
246,68g
1832*  548
sáb 14: 2118 * 106%
Gord:
 
Prot:
 
Carbs:
71,58g
 
123,58g
 
250,42g
2149*  31
sex 13: 1887 * 94%
Gord:
 
Prot:
 
Carbs:
52,93g
 
138,98g
 
215,07g
2527*  640
qui 12: 1741 * 87%
Gord:
 
Prot:
 
Carbs:
40,07g
 
125,97g
 
222,51g
2328*  587
qua 11: 2051 * 103%
Gord:
 
Prot:
 
Carbs:
66,17g
 
136,83g
 
229,39g
2436*  385
ter 10: 1879 * 94%
Gord:
 
Prot:
 
Carbs:
48,67g
 
149,58g
 
217,57g
2726*  847
seg 9: 1768 * 88%
Gord:
 
Prot:
 
Carbs:
40,25g
 
125,49g
 
230,24g
2797*  1029
dom 8: 2253 * 113%
Gord:
 
Prot:
 
Carbs:
93,87g
 
112,86g
 
239,09g
1825*  428
sáb 7: 1178 * 59%
Gord:
 
Prot:
 
Carbs:
43,18g
 
81,17g
 
116,53g
1834*  656
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