Calendário de Dieta de saldali333 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
qui 14: 633 * 32%
Gord:
 
Prot:
 
Carbs:
25,95g
 
32,54g
 
71,23g
- -
qua 13: 1971 * 99%
Gord:
 
Prot:
 
Carbs:
93,52g
 
86,32g
 
201,08g
2878*  907
qua 6: 624 * 31%
Gord:
 
Prot:
 
Carbs:
41,02g
 
35,41g
 
27,02g
- -
agosto 2017
sex 11: 1259 * 63%
Gord:
 
Prot:
 
Carbs:
73,90g
 
115,35g
 
29,62g
- -
qui 10: 2455 * 123%
Gord:
 
Prot:
 
Carbs:
115,34g
 
145,26g
 
207,29g
2458*  3
qua 9: 2223 * 111%
Gord:
 
Prot:
 
Carbs:
87,24g
 
155,76g
 
193,71g
2574*  351
ter 8: 2067 * 103%
Gord:
 
Prot:
 
Carbs:
90,46g
 
133,05g
 
173,01g
2708*  641
seg 7: 2018 * 101%
Gord:
 
Prot:
 
Carbs:
66,31g
 
110,97g
 
242,14g
2601*  583
sex 4: 530 * 26%
Gord:
 
Prot:
 
Carbs:
17,00g
 
28,00g
 
67,00g
2298*  1768
qui 3: 1955 * 98%
Gord:
 
Prot:
 
Carbs:
86,56g
 
117,75g
 
174,12g
2626*  671
qua 2: 2018 * 101%
Gord:
 
Prot:
 
Carbs:
97,57g
 
120,58g
 
158,50g
2485*  467
julho 2017
seg 31: 1876 * 94%
Gord:
 
Prot:
 
Carbs:
79,00g
 
134,05g
 
155,95g
2444*  568
maio 2017
seg 15: 707 * 35%
Gord:
 
Prot:
 
Carbs:
32,08g
 
24,33g
 
87,34g
- -
qua 10: 2134 * 107%
Gord:
 
Prot:
 
Carbs:
119,30g
 
97,04g
 
170,99g
2595*  461
qui 4: 1932 * 97%
Gord:
 
Prot:
 
Carbs:
103,94g
 
113,60g
 
141,29g
2766*  834
qua 3: 2442 * 122%
Gord:
 
Prot:
 
Carbs:
120,72g
 
119,73g
 
222,11g
2280*  162
ter 2: 1490 * 74%
Gord:
 
Prot:
 
Carbs:
72,72g
 
98,05g
 
95,63g
2638*  1148
seg 1: 1921 * 96%
Gord:
 
Prot:
 
Carbs:
78,93g
 
132,50g
 
171,46g
2311*  390
abril 2017
qui 27: 994 * 50%
Gord:
 
Prot:
 
Carbs:
39,96g
 
42,77g
 
115,00g
- -
qua 26: 2352 * 118%
Gord:
 
Prot:
 
Carbs:
97,54g
 
117,88g
 
250,43g
- -
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