Calendário de Dieta de angelo_ok - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sáb 29: 1153 * 55%
Gord:
 
Prot:
 
Carbs:
41,93g
 
26,80g
 
126,71g
- -
sex 28: 1065 * 51%
Gord:
 
Prot:
 
Carbs:
39,49g
 
30,31g
 
150,20g
- -
qui 27: 2512 * 120%
Gord:
 
Prot:
 
Carbs:
117,96g
 
94,91g
 
261,72g
- -
dezembro 2019
ter 17: 417 * 22%
Gord:
 
Prot:
 
Carbs:
12,00g
 
20,54g
 
58,31g
- -
novembro 2019
dom 24: 432 * 23%
Gord:
 
Prot:
 
Carbs:
15,74g
 
14,76g
 
55,78g
- -
sáb 23: 1372 * 72%
Gord:
 
Prot:
 
Carbs:
46,01g
 
49,77g
 
150,52g
- -
sex 22: 1523 * 80%
Gord:
 
Prot:
 
Carbs:
41,76g
 
56,11g
 
227,91g
- -
setembro 2019
sex 27: 582 * 31%
Gord:
 
Prot:
 
Carbs:
28,25g
 
18,88g
 
60,30g
- -
qui 26: 1469 * 77%
Gord:
 
Prot:
 
Carbs:
53,48g
 
35,71g
 
207,24g
- -
qua 25: 1371 * 72%
Gord:
 
Prot:
 
Carbs:
46,64g
 
37,81g
 
196,75g
- -
ter 24: 1503 * 79%
Gord:
 
Prot:
 
Carbs:
91,91g
 
44,51g
 
126,10g
- -
sáb 21: 1103 * 58%
Gord:
 
Prot:
 
Carbs:
46,26g
 
39,88g
 
131,43g
- -
sex 20: 1841 * 97%
Gord:
 
Prot:
 
Carbs:
71,42g
 
80,85g
 
214,34g
- -
qui 19: 1592 * 84%
Gord:
 
Prot:
 
Carbs:
48,44g
 
73,67g
 
213,80g
- -
qua 18: 1784 * 94%
Gord:
 
Prot:
 
Carbs:
68,14g
 
90,72g
 
199,38g
- -
ter 17: 1652 * 87%
Gord:
 
Prot:
 
Carbs:
74,08g
 
49,66g
 
199,07g
- -
seg 16: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
60,21g
 
74,16g
 
195,76g
- -
dom 15: 1083 * 68%
Gord:
 
Prot:
 
Carbs:
43,33g
 
34,87g
 
139,82g
- -
sáb 14: 438 * 27%
Gord:
 
Prot:
 
Carbs:
18,37g
 
20,47g
 
44,29g
- -
sex 13: 1524 * 95%
Gord:
 
Prot:
 
Carbs:
51,75g
 
69,57g
 
187,83g
- -
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