Calendário de Dieta de edasahineda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
dom 15: 1460 * 81%
Gord:
 
Prot:
 
Carbs:
90,79g
 
48,38g
 
103,66g
- -
sáb 14: 1166 * 65%
Gord:
 
Prot:
 
Carbs:
54,05g
 
29,44g
 
143,28g
- -
sex 13: 707 * 39%
Gord:
 
Prot:
 
Carbs:
32,97g
 
59,38g
 
45,46g
- -
qui 12: 1162 * 65%
Gord:
 
Prot:
 
Carbs:
77,11g
 
58,29g
 
73,10g
- -
junho 2020
sáb 20: 470 * 26%
Gord:
 
Prot:
 
Carbs:
18,22g
 
25,17g
 
53,50g
- -
sex 19: 438 * 24%
Gord:
 
Prot:
 
Carbs:
26,77g
 
6,70g
 
48,35g
- -
qui 18: 756 * 42%
Gord:
 
Prot:
 
Carbs:
37,00g
 
55,52g
 
55,45g
- -
qua 17: 685 * 38%
Gord:
 
Prot:
 
Carbs:
35,77g
 
36,68g
 
58,66g
- -
sex 12: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
30,14g
 
91,34g
 
92,92g
- -
qui 11: 1601 * 89%
Gord:
 
Prot:
 
Carbs:
79,14g
 
87,28g
 
135,30g
- -
qua 10: 912 * 51%
Gord:
 
Prot:
 
Carbs:
59,44g
 
51,23g
 
44,57g
- -
ter 9: 358 * 20%
Gord:
 
Prot:
 
Carbs:
9,25g
 
12,52g
 
56,27g
- -
seg 8: 1686 * 94%
Gord:
 
Prot:
 
Carbs:
80,86g
 
86,56g
 
148,21g
- -
dom 7: 652 * 36%
Gord:
 
Prot:
 
Carbs:
20,66g
 
22,37g
 
106,70g
- -
sáb 6: 965 * 54%
Gord:
 
Prot:
 
Carbs:
33,11g
 
46,59g
 
128,48g
- -
sex 5: 908 * 50%
Gord:
 
Prot:
 
Carbs:
36,85g
 
48,70g
 
101,86g
- -
qui 4: 1123 * 62%
Gord:
 
Prot:
 
Carbs:
53,45g
 
56,00g
 
118,24g
- -
maio 2020
qui 28: 916 * 51%
Gord:
 
Prot:
 
Carbs:
66,90g
 
28,42g
 
53,10g
- -
sáb 9: 178 * 10%
Gord:
 
Prot:
 
Carbs:
12,52g
 
14,21g
 
1,86g
- -
abril 2020
ter 28: 1036 * 58%
Gord:
 
Prot:
 
Carbs:
51,92g
 
69,12g
 
73,34g
- -
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