Calendário de Dieta de nativelady - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2015
qua 7: 190 * 14%
Gord:
 
Prot:
 
Carbs:
0,00g
 
10,00g
 
40,00g
- -
ter 6: 210 * 16%
Gord:
 
Prot:
 
Carbs:
0,00g
 
10,00g
 
46,00g
- -
seg 5: 190 * 14%
Gord:
 
Prot:
 
Carbs:
11,00g
 
5,00g
 
19,00g
- -
dom 4: 380 * 28%
Gord:
 
Prot:
 
Carbs:
22,00g
 
10,00g
 
38,00g
- -
sáb 3: 810 * 60%
Gord:
 
Prot:
 
Carbs:
31,00g
 
33,00g
 
101,00g
- -
sex 2: 555 * 41%
Gord:
 
Prot:
 
Carbs:
29,06g
 
24,19g
 
52,24g
3483*  2928
qui 1: 842 * 62%
Gord:
 
Prot:
 
Carbs:
33,60g
 
35,00g
 
96,60g
3221*  2379
setembro 2015
qua 30: 510 * 38%
Gord:
 
Prot:
 
Carbs:
30,21g
 
31,68g
 
27,72g
2897*  2387
ter 29: 710 * 53%
Gord:
 
Prot:
 
Carbs:
36,62g
 
37,20g
 
59,29g
3130*  2420
seg 28: 314 * 21%
Gord:
 
Prot:
 
Carbs:
16,50g
 
11,04g
 
41,34g
3077*  2763
abril 2015
sex 24: 832 55%
Gord:
 
Prot:
 
Carbs:
0,36g
 
4,13g
 
218,11g
3054*  2222
julho 2012
qua 11: 1175 78%
Gord:
 
Prot:
 
Carbs:
65,30g
 
97,16g
 
90,11g
2460*  1285
ter 10: 635 42%
Gord:
 
Prot:
 
Carbs:
25,79g
 
62,29g
 
55,95g
2460*  1825
seg 9: 815 54%
Gord:
 
Prot:
 
Carbs:
38,39g
 
74,29g
 
73,95g
2460*  1645
dom 8: 830 55%
Gord:
 
Prot:
 
Carbs:
29,18g
 
69,58g
 
113,70g
2460*  1630
sáb 7: 510 34%
Gord:
 
Prot:
 
Carbs:
30,00g
 
40,00g
 
53,00g
2460*  1950
sex 6: 630 42%
Gord:
 
Prot:
 
Carbs:
35,41g
 
55,87g
 
40,16g
3193*  2563
qui 5: 1119 75%
Gord:
 
Prot:
 
Carbs:
60,25g
 
84,63g
 
92,19g
2682*  1563
qua 4: 1430 95%
Gord:
 
Prot:
 
Carbs:
82,00g
 
70,00g
 
143,00g
3193*  1763
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