Calendário de Dieta de myacyln - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qua 31: 630 * 45%
Gord:
 
Prot:
 
Carbs:
20,64g
 
33,71g
 
77,54g
498*  132
abril 2021
qui 22: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
77,97g
 
26,21g
 
147,76g
- -
qui 15: 1953 * 140%
Gord:
 
Prot:
 
Carbs:
80,06g
 
58,54g
 
255,44g
- -
qua 14: 2179 * 156%
Gord:
 
Prot:
 
Carbs:
106,45g
 
51,51g
 
261,80g
- -
ter 13: 1035 * 74%
Gord:
 
Prot:
 
Carbs:
39,99g
 
41,14g
 
138,32g
117*  918
seg 12: 863 * 62%
Gord:
 
Prot:
 
Carbs:
38,31g
 
43,25g
 
95,75g
- -
dom 11: 812 * 58%
Gord:
 
Prot:
 
Carbs:
42,16g
 
36,03g
 
83,87g
- -
sáb 10: 709 * 51%
Gord:
 
Prot:
 
Carbs:
40,13g
 
25,94g
 
68,07g
- -
sex 9: 770 * 55%
Gord:
 
Prot:
 
Carbs:
39,41g
 
33,24g
 
80,63g
- -
qui 8: 658 * 47%
Gord:
 
Prot:
 
Carbs:
23,58g
 
55,56g
 
58,72g
36*  622
qua 7: 890 * 64%
Gord:
 
Prot:
 
Carbs:
47,91g
 
49,39g
 
69,45g
135*  755
ter 6: 280 * 20%
Gord:
 
Prot:
 
Carbs:
13,82g
 
22,22g
 
20,78g
- -
abril 2020
seg 20: 137 * 10%
Gord:
 
Prot:
 
Carbs:
1,26g
 
3,98g
 
27,07g
- -
ter 14: 1958 * 140%
Gord:
 
Prot:
 
Carbs:
72,03g
 
36,28g
 
291,00g
- -
seg 13: 1609 * 115%
Gord:
 
Prot:
 
Carbs:
71,12g
 
49,63g
 
191,49g
- -
dom 12: 1420 * 101%
Gord:
 
Prot:
 
Carbs:
52,81g
 
51,90g
 
184,83g
- -
sáb 11: 995 * 71%
Gord:
 
Prot:
 
Carbs:
31,04g
 
36,97g
 
144,46g
- -
sex 10: 1192 * 85%
Gord:
 
Prot:
 
Carbs:
60,07g
 
27,01g
 
144,83g
- -
qui 9: 737 * 53%
Gord:
 
Prot:
 
Carbs:
28,51g
 
23,32g
 
70,34g
1441*  704
qua 8: 1581 * 113%
Gord:
 
Prot:
 
Carbs:
76,22g
 
45,25g
 
183,92g
- -
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