Calendário de Dieta de iklimatam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
qui 5: 160 * 9%
Gord:
 
Prot:
 
Carbs:
3,20g
 
4,80g
 
28,80g
- -
novembro 2021
qua 10: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
34,72g
 
49,05g
 
183,19g
- -
seg 8: 1090 * 64%
Gord:
 
Prot:
 
Carbs:
34,73g
 
45,36g
 
149,25g
- -
sex 5: 641 * 38%
Gord:
 
Prot:
 
Carbs:
11,21g
 
33,31g
 
97,34g
- -
qui 4: 1471 * 87%
Gord:
 
Prot:
 
Carbs:
36,62g
 
47,42g
 
235,54g
- -
qua 3: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
21,91g
 
82,78g
 
134,16g
- -
ter 2: 1209 * 71%
Gord:
 
Prot:
 
Carbs:
18,73g
 
106,47g
 
165,92g
- -
seg 1: 851 * 50%
Gord:
 
Prot:
 
Carbs:
16,36g
 
105,75g
 
78,37g
- -
julho 2019
seg 22: 220 * 13%
Gord:
 
Prot:
 
Carbs:
4,00g
 
12,00g
 
35,00g
- -
sex 19: 200 * 12%
Gord:
 
Prot:
 
Carbs:
4,00g
 
9,00g
 
33,00g
- -
qui 18: 784 * 46%
Gord:
 
Prot:
 
Carbs:
23,77g
 
41,62g
 
99,72g
- -
qua 17: 540 * 32%
Gord:
 
Prot:
 
Carbs:
21,67g
 
17,07g
 
68,14g
- -
ter 16: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
98,06g
 
46,53g
 
135,38g
- -
qui 11: 841 * 49%
Gord:
 
Prot:
 
Carbs:
18,49g
 
37,42g
 
131,74g
- -
qua 10: 1580 * 93%
Gord:
 
Prot:
 
Carbs:
71,06g
 
84,65g
 
133,36g
- -
ter 9: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
60,69g
 
50,56g
 
130,71g
- -
seg 8: 220 * 13%
Gord:
 
Prot:
 
Carbs:
4,00g
 
12,00g
 
35,00g
- -
qui 4: 200 * 12%
Gord:
 
Prot:
 
Carbs:
4,00g
 
9,00g
 
33,00g
- -
qua 3: 779 * 46%
Gord:
 
Prot:
 
Carbs:
26,23g
 
29,04g
 
105,74g
- -
ter 2: 1524 * 90%
Gord:
 
Prot:
 
Carbs:
29,98g
 
34,37g
 
278,42g
- -
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