Calendário de Dieta de ilet_n - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
seg 19: 1225 * 77%
Gord:
 
Prot:
 
Carbs:
89,25g
 
72,71g
 
32,07g
- -
dom 18: 1021 * 64%
Gord:
 
Prot:
 
Carbs:
68,09g
 
26,46g
 
77,01g
- -
sáb 17: 1527 * 95%
Gord:
 
Prot:
 
Carbs:
67,17g
 
107,73g
 
125,86g
- -
qui 15: 509 * 32%
Gord:
 
Prot:
 
Carbs:
26,53g
 
17,45g
 
53,50g
- -
qua 14: 1442 * 90%
Gord:
 
Prot:
 
Carbs:
78,71g
 
75,47g
 
111,81g
- -
ter 13: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
84,07g
 
84,45g
 
127,41g
- -
seg 12: 1840 * 115%
Gord:
 
Prot:
 
Carbs:
110,88g
 
99,40g
 
118,62g
- -
dom 11: 1717 * 101%
Gord:
 
Prot:
 
Carbs:
71,66g
 
105,56g
 
171,05g
- -
ter 6: 608 * 36%
Gord:
 
Prot:
 
Carbs:
32,93g
 
24,29g
 
55,32g
- -
março 2021
sáb 27: 427 * 25%
Gord:
 
Prot:
 
Carbs:
24,43g
 
20,79g
 
31,39g
- -
sex 26: 1592 * 94%
Gord:
 
Prot:
 
Carbs:
99,23g
 
75,13g
 
46,60g
- -
qui 25: 1886 * 111%
Gord:
 
Prot:
 
Carbs:
126,81g
 
86,02g
 
103,96g
- -
qua 24: 1350 * 100%
Gord:
 
Prot:
 
Carbs:
59,89g
 
88,27g
 
119,18g
- -
seg 22: 1339 * 99%
Gord:
 
Prot:
 
Carbs:
69,22g
 
63,24g
 
127,16g
- -
junho 2020
qui 18: 1498 * 111%
Gord:
 
Prot:
 
Carbs:
49,96g
 
77,20g
 
186,45g
- -
ter 16: 1162 * 86%
Gord:
 
Prot:
 
Carbs:
17,72g
 
42,82g
 
206,32g
- -
seg 15: 1169 * 87%
Gord:
 
Prot:
 
Carbs:
18,80g
 
36,24g
 
214,23g
- -
sáb 13: 1489 * 110%
Gord:
 
Prot:
 
Carbs:
61,04g
 
62,56g
 
169,34g
- -
sex 12: 1265 * 94%
Gord:
 
Prot:
 
Carbs:
48,71g
 
58,73g
 
142,21g
- -
qui 11: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
42,65g
 
98,66g
 
236,64g
- -
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