Calendário de Dieta de myla.m - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2018
qua 3: 1207 * 86%
Gord:
 
Prot:
 
Carbs:
40,40g
 
30,58g
 
173,38g
- -
outubro 2017
qua 25: 1045 * 80%
Gord:
 
Prot:
 
Carbs:
31,96g
 
19,56g
 
172,39g
- -
sex 13: 1472 * 113%
Gord:
 
Prot:
 
Carbs:
61,04g
 
32,03g
 
201,90g
- -
dom 1: 430 * 33%
Gord:
 
Prot:
 
Carbs:
15,24g
 
23,88g
 
52,53g
- -
setembro 2017
sáb 30: 806 * 62%
Gord:
 
Prot:
 
Carbs:
32,46g
 
29,67g
 
99,03g
- -
sex 29: 344 * 26%
Gord:
 
Prot:
 
Carbs:
14,62g
 
15,77g
 
37,42g
- -
qui 28: 366 * 28%
Gord:
 
Prot:
 
Carbs:
17,61g
 
5,60g
 
47,53g
- -
qua 27: 781 * 60%
Gord:
 
Prot:
 
Carbs:
19,29g
 
36,74g
 
125,14g
- -
ter 26: 629 * 48%
Gord:
 
Prot:
 
Carbs:
18,51g
 
24,15g
 
98,66g
- -
seg 25: 427 * 33%
Gord:
 
Prot:
 
Carbs:
6,87g
 
17,66g
 
79,08g
- -
dom 24: 800 * 62%
Gord:
 
Prot:
 
Carbs:
25,99g
 
25,54g
 
124,71g
- -
sáb 23: 1273 * 98%
Gord:
 
Prot:
 
Carbs:
69,25g
 
43,69g
 
135,54g
- -
sex 22: 928 * 71%
Gord:
 
Prot:
 
Carbs:
35,74g
 
38,56g
 
118,34g
- -
qui 21: 700 * 54%
Gord:
 
Prot:
 
Carbs:
28,53g
 
33,32g
 
79,20g
- -
qua 20: 763 * 59%
Gord:
 
Prot:
 
Carbs:
20,03g
 
21,26g
 
129,99g
- -
ter 19: 1301 * 100%
Gord:
 
Prot:
 
Carbs:
50,63g
 
39,95g
 
175,57g
- -
seg 18: 498 * 38%
Gord:
 
Prot:
 
Carbs:
26,22g
 
16,82g
 
53,10g
- -
dom 17: 1456 * 112%
Gord:
 
Prot:
 
Carbs:
50,11g
 
43,12g
 
212,48g
- -
sáb 16: 681 * 52%
Gord:
 
Prot:
 
Carbs:
32,12g
 
29,47g
 
71,70g
- -
sex 15: 2299 * 177%
Gord:
 
Prot:
 
Carbs:
96,14g
 
42,29g
 
323,35g
- -
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