Calendário de Dieta de kellenthi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 291 * 21%
Gord:
 
Prot:
 
Carbs:
4,10g
 
25,28g
 
37,64g
- -
ter 2: 2388 * 171%
Gord:
 
Prot:
 
Carbs:
97,32g
 
103,60g
 
275,57g
- -
seg 1: 1514 * 108%
Gord:
 
Prot:
 
Carbs:
51,47g
 
85,41g
 
176,79g
- -
junho 2024
dom 30: 1714 * 122%
Gord:
 
Prot:
 
Carbs:
68,66g
 
107,73g
 
165,24g
- -
sáb 29: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
43,81g
 
66,21g
 
152,71g
- -
sex 28: 2409 * 172%
Gord:
 
Prot:
 
Carbs:
87,19g
 
116,43g
 
288,46g
- -
qui 27: 1479 * 106%
Gord:
 
Prot:
 
Carbs:
52,09g
 
124,53g
 
120,82g
- -
qua 26: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
40,71g
 
94,99g
 
155,61g
- -
ter 25: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
45,80g
 
86,92g
 
151,50g
- -
seg 24: 1164 * 83%
Gord:
 
Prot:
 
Carbs:
39,40g
 
73,73g
 
130,71g
- -
dom 23: 1941 * 139%
Gord:
 
Prot:
 
Carbs:
72,55g
 
104,21g
 
211,85g
- -
sáb 22: 1426 * 102%
Gord:
 
Prot:
 
Carbs:
53,23g
 
59,47g
 
178,46g
- -
sex 21: 1776 * 127%
Gord:
 
Prot:
 
Carbs:
60,78g
 
109,83g
 
194,76g
- -
qui 20: 909 * 65%
Gord:
 
Prot:
 
Carbs:
17,33g
 
84,79g
 
104,50g
- -
qua 19: 1570 * 112%
Gord:
 
Prot:
 
Carbs:
64,21g
 
72,18g
 
170,82g
- -
ter 18: 1001 * 72%
Gord:
 
Prot:
 
Carbs:
42,53g
 
91,85g
 
64,50g
- -
seg 17: 1892 * 135%
Gord:
 
Prot:
 
Carbs:
63,46g
 
109,15g
 
220,49g
- -
sex 14: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
43,63g
 
75,70g
 
134,37g
- -
qui 13: 1517 * 126%
Gord:
 
Prot:
 
Carbs:
52,80g
 
97,28g
 
160,12g
- -
qui 6: 1910 * 159%
Gord:
 
Prot:
 
Carbs:
46,07g
 
94,25g
 
241,30g
- -
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