Calendário de Dieta de Julio Goncalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
ter 18: 1694 * 56%
Gord:
 
Prot:
 
Carbs:
65,29g
 
94,46g
 
179,71g
- -
seg 17: 3063 * 102%
Gord:
 
Prot:
 
Carbs:
157,02g
 
221,41g
 
228,50g
- -
dom 16: 2949 * 98%
Gord:
 
Prot:
 
Carbs:
131,74g
 
147,61g
 
298,17g
- -
sáb 15: 2684 * 89%
Gord:
 
Prot:
 
Carbs:
113,60g
 
186,27g
 
205,27g
- -
sex 14: 2522 * 84%
Gord:
 
Prot:
 
Carbs:
145,47g
 
129,80g
 
161,24g
- -
qui 13: 2738 * 91%
Gord:
 
Prot:
 
Carbs:
142,90g
 
135,08g
 
230,21g
- -
qua 12: 442 * 15%
Gord:
 
Prot:
 
Carbs:
35,31g
 
27,87g
 
1,16g
- -
sex 7: 2167 * 72%
Gord:
 
Prot:
 
Carbs:
123,72g
 
104,08g
 
152,04g
- -
qui 6: 2884 * 96%
Gord:
 
Prot:
 
Carbs:
157,22g
 
162,73g
 
199,67g
- -
qua 5: 842 * 28%
Gord:
 
Prot:
 
Carbs:
46,91g
 
61,06g
 
38,23g
- -
ter 4: 1034 * 34%
Gord:
 
Prot:
 
Carbs:
45,91g
 
54,42g
 
99,38g
- -
seg 3: 2929 * 98%
Gord:
 
Prot:
 
Carbs:
87,10g
 
92,32g
 
437,52g
- -
sáb 1: 2900 * 97%
Gord:
 
Prot:
 
Carbs:
170,87g
 
122,29g
 
213,95g
- -
junho 2017
sex 30: 2891 * 96%
Gord:
 
Prot:
 
Carbs:
219,39g
 
155,31g
 
67,73g
- -
qui 29: 2855 * 95%
Gord:
 
Prot:
 
Carbs:
215,33g
 
122,39g
 
107,98g
- -
sáb 24: 3130 * 104%
Gord:
 
Prot:
 
Carbs:
125,23g
 
133,37g
 
359,89g
- -
sex 16: 584 * 23%
Gord:
 
Prot:
 
Carbs:
53,95g
 
14,93g
 
13,05g
- -
qui 15: 1405 * 56%
Gord:
 
Prot:
 
Carbs:
106,47g
 
96,03g
 
11,45g
- -
sáb 10: 1455 * 58%
Gord:
 
Prot:
 
Carbs:
132,95g
 
46,63g
 
20,75g
- -
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