Calendário de Dieta de Nurgaisha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 9: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
37,22g
 
103,13g
 
89,16g
- -
qui 4: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
59,77g
 
72,71g
 
105,40g
- -
junho 2024
dom 30: 444 * 28%
Gord:
 
Prot:
 
Carbs:
10,61g
 
11,84g
 
75,28g
- -
dom 23: 1062 * 66%
Gord:
 
Prot:
 
Carbs:
30,25g
 
54,66g
 
99,23g
- -
sáb 22: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
76,59g
 
86,79g
 
82,62g
2177*  752
sex 21: 1293 * 81%
Gord:
 
Prot:
 
Carbs:
76,97g
 
72,48g
 
76,35g
2245*  952
qui 20: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
71,04g
 
58,68g
 
100,18g
2245*  980
qua 19: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
73,38g
 
56,58g
 
123,43g
2177*  814
ter 18: 1342 * 84%
Gord:
 
Prot:
 
Carbs:
49,00g
 
73,47g
 
144,57g
2042*  700
seg 17: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
70,32g
 
63,91g
 
107,65g
- -
dom 16: 1199 * 75%
Gord:
 
Prot:
 
Carbs:
54,69g
 
77,18g
 
104,85g
2177*  978
qui 13: 1174 * 73%
Gord:
 
Prot:
 
Carbs:
66,22g
 
72,85g
 
72,53g
- -
ter 11: 890 * 56%
Gord:
 
Prot:
 
Carbs:
37,14g
 
22,36g
 
119,83g
- -
seg 10: 515 * 32%
Gord:
 
Prot:
 
Carbs:
18,10g
 
21,90g
 
64,58g
- -
dom 9: 1051 * 66%
Gord:
 
Prot:
 
Carbs:
50,40g
 
40,84g
 
109,57g
- -
sáb 8: 870 * 54%
Gord:
 
Prot:
 
Carbs:
27,88g
 
34,20g
 
126,54g
- -
sex 7: 1024 * 64%
Gord:
 
Prot:
 
Carbs:
50,39g
 
63,40g
 
81,81g
- -
qui 6: 895 * 56%
Gord:
 
Prot:
 
Carbs:
43,49g
 
28,08g
 
103,63g
- -
qua 5: 1037 * 65%
Gord:
 
Prot:
 
Carbs:
48,59g
 
61,61g
 
76,73g
- -
ter 4: 784 * 49%
Gord:
 
Prot:
 
Carbs:
41,55g
 
44,42g
 
58,07g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.