Calendário de Dieta de Nataliya1995 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 7: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
64,89g
 
46,42g
 
110,87g
- -
fevereiro 2024
sex 9: 1031 * 61%
Gord:
 
Prot:
 
Carbs:
74,26g
 
21,37g
 
67,95g
- -
qui 8: 1441 * 85%
Gord:
 
Prot:
 
Carbs:
81,06g
 
85,44g
 
89,96g
- -
sex 2: 507 * 30%
Gord:
 
Prot:
 
Carbs:
26,01g
 
21,99g
 
45,53g
- -
qui 1: 1360 * 80%
Gord:
 
Prot:
 
Carbs:
60,14g
 
62,41g
 
148,73g
- -
janeiro 2024
sex 26: 536 * 32%
Gord:
 
Prot:
 
Carbs:
21,40g
 
22,74g
 
62,75g
- -
qui 25: 880 * 52%
Gord:
 
Prot:
 
Carbs:
36,75g
 
59,52g
 
78,38g
- -
ter 16: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
100,88g
 
68,36g
 
115,47g
- -
qui 11: 1211 * 71%
Gord:
 
Prot:
 
Carbs:
58,50g
 
29,07g
 
148,52g
- -
novembro 2023
sáb 25: 470 * 28%
Gord:
 
Prot:
 
Carbs:
33,01g
 
18,11g
 
24,38g
- -
sex 24: 1015 * 60%
Gord:
 
Prot:
 
Carbs:
39,44g
 
59,47g
 
103,66g
- -
qui 23: 1492 * 88%
Gord:
 
Prot:
 
Carbs:
80,16g
 
83,38g
 
108,40g
- -
qua 22: 1228 * 72%
Gord:
 
Prot:
 
Carbs:
60,60g
 
69,51g
 
98,52g
- -
ter 21: 1712 * 101%
Gord:
 
Prot:
 
Carbs:
76,59g
 
68,30g
 
190,99g
- -
seg 20: 1353 * 80%
Gord:
 
Prot:
 
Carbs:
48,43g
 
76,83g
 
154,83g
- -
sáb 18: 257 * 15%
Gord:
 
Prot:
 
Carbs:
9,91g
 
8,32g
 
33,97g
- -
sex 17: 914 * 54%
Gord:
 
Prot:
 
Carbs:
50,07g
 
62,61g
 
53,32g
- -
qui 16: 1282 * 75%
Gord:
 
Prot:
 
Carbs:
55,02g
 
88,61g
 
105,15g
- -
qua 15: 1503 * 88%
Gord:
 
Prot:
 
Carbs:
85,28g
 
82,31g
 
101,84g
- -
ter 14: 1358 * 80%
Gord:
 
Prot:
 
Carbs:
72,88g
 
64,88g
 
111,42g
- -
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