Calendário de Dieta de deva_87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 528 * 37%
Gord:
 
Prot:
 
Carbs:
29,71g
 
29,60g
 
35,30g
- -
seg 22: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
57,91g
 
94,34g
 
124,20g
- -
dom 21: 1410 * 100%
Gord:
 
Prot:
 
Carbs:
73,22g
 
84,12g
 
106,80g
- -
sáb 20: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
44,99g
 
111,12g
 
136,23g
- -
sex 19: 1396 * 99%
Gord:
 
Prot:
 
Carbs:
49,96g
 
106,77g
 
130,55g
- -
qui 18: 1470 * 104%
Gord:
 
Prot:
 
Carbs:
55,34g
 
98,78g
 
147,94g
- -
qua 17: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
59,20g
 
89,35g
 
128,32g
- -
ter 16: 1575 * 112%
Gord:
 
Prot:
 
Carbs:
85,30g
 
85,09g
 
119,47g
- -
seg 15: 1390 * 99%
Gord:
 
Prot:
 
Carbs:
62,80g
 
81,39g
 
129,04g
- -
dom 14: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
68,72g
 
65,70g
 
114,53g
- -
sáb 13: 1449 * 103%
Gord:
 
Prot:
 
Carbs:
68,87g
 
90,59g
 
121,69g
- -
sex 12: 1567 * 100%
Gord:
 
Prot:
 
Carbs:
63,01g
 
102,73g
 
149,79g
- -
qui 11: 1698 * 109%
Gord:
 
Prot:
 
Carbs:
56,89g
 
81,11g
 
214,26g
- -
qua 10: 1572 * 101%
Gord:
 
Prot:
 
Carbs:
77,27g
 
118,56g
 
102,21g
- -
ter 9: 1542 * 99%
Gord:
 
Prot:
 
Carbs:
73,34g
 
101,77g
 
122,07g
- -
seg 8: 1463 * 94%
Gord:
 
Prot:
 
Carbs:
74,79g
 
82,91g
 
116,74g
- -
dom 7: 1467 * 94%
Gord:
 
Prot:
 
Carbs:
76,98g
 
84,06g
 
115,26g
- -
sáb 6: 1559 * 100%
Gord:
 
Prot:
 
Carbs:
92,93g
 
78,39g
 
104,18g
- -
sex 5: 1527 * 98%
Gord:
 
Prot:
 
Carbs:
75,67g
 
92,92g
 
118,79g
- -
qui 4: 1165 * 75%
Gord:
 
Prot:
 
Carbs:
54,28g
 
69,47g
 
106,84g
- -
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