Calendário de Dieta de diegodiaz laguzzi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
sáb 12: 2460 * 95%
Gord:
 
Prot:
 
Carbs:
198,65g
 
155,58g
 
7,44g
- -
sex 11: 3133 * 120%
Gord:
 
Prot:
 
Carbs:
268,01g
 
192,93g
 
29,05g
- -
qui 10: 2944 * 113%
Gord:
 
Prot:
 
Carbs:
248,34g
 
157,02g
 
18,84g
- -
qua 9: 2931 * 113%
Gord:
 
Prot:
 
Carbs:
252,98g
 
144,82g
 
25,11g
- -
ter 8: 3133 * 120%
Gord:
 
Prot:
 
Carbs:
262,79g
 
162,88g
 
24,87g
- -
seg 7: 2994 * 115%
Gord:
 
Prot:
 
Carbs:
267,27g
 
135,67g
 
7,71g
- -
dom 6: 3165 * 122%
Gord:
 
Prot:
 
Carbs:
276,28g
 
152,05g
 
21,89g
- -
sáb 5: 2657 * 102%
Gord:
 
Prot:
 
Carbs:
222,21g
 
145,14g
 
25,96g
- -
sex 4: 3463 * 133%
Gord:
 
Prot:
 
Carbs:
297,39g
 
178,50g
 
35,38g
- -
qui 3: 3215 * 124%
Gord:
 
Prot:
 
Carbs:
265,92g
 
187,22g
 
25,77g
- -
qua 2: 4390 * 169%
Gord:
 
Prot:
 
Carbs:
388,97g
 
197,94g
 
39,61g
- -
ter 1: 3341 * 128%
Gord:
 
Prot:
 
Carbs:
269,05g
 
224,66g
 
25,68g
- -
setembro 2019
seg 30: 2962 * 114%
Gord:
 
Prot:
 
Carbs:
265,04g
 
132,43g
 
18,89g
- -
dom 29: 2766 * 106%
Gord:
 
Prot:
 
Carbs:
233,10g
 
155,85g
 
7,76g
- -
sáb 28: 2671 * 103%
Gord:
 
Prot:
 
Carbs:
204,93g
 
189,17g
 
17,49g
- -
sex 27: 2805 * 108%
Gord:
 
Prot:
 
Carbs:
227,70g
 
174,67g
 
12,49g
- -
qui 26: 2554 * 98%
Gord:
 
Prot:
 
Carbs:
196,89g
 
179,65g
 
9,27g
- -
qua 25: 3020 * 116%
Gord:
 
Prot:
 
Carbs:
250,44g
 
170,78g
 
20,30g
- -
ter 24: 2886 * 111%
Gord:
 
Prot:
 
Carbs:
224,27g
 
199,35g
 
11,75g
- -
seg 23: 2812 * 108%
Gord:
 
Prot:
 
Carbs:
239,81g
 
153,31g
 
7,05g
- -
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