Calendário de Dieta de emilyy.u - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1425 * 95%
Gord:
 
Prot:
 
Carbs:
78,20g
 
64,56g
 
126,70g
- -
dom 15: 643 * 43%
Gord:
 
Prot:
 
Carbs:
27,22g
 
65,33g
 
30,87g
- -
sex 13: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
67,24g
 
98,11g
 
67,88g
- -
qui 12: 1098 * 73%
Gord:
 
Prot:
 
Carbs:
35,28g
 
63,71g
 
118,18g
- -
qua 11: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
51,69g
 
68,78g
 
168,21g
1623*  231
ter 10: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
47,13g
 
69,83g
 
168,18g
- -
seg 9: 1114 * 74%
Gord:
 
Prot:
 
Carbs:
47,24g
 
59,95g
 
111,77g
- -
sáb 7: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
58,38g
 
72,07g
 
95,21g
1697*  495
sex 6: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
71,68g
 
65,81g
 
99,93g
1680*  380
qui 5: 1369 * 91%
Gord:
 
Prot:
 
Carbs:
71,06g
 
91,59g
 
69,18g
1605*  236
qua 4: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
68,64g
 
62,05g
 
89,38g
- -
ter 3: 1399 * 93%
Gord:
 
Prot:
 
Carbs:
62,34g
 
82,56g
 
127,13g
1536*  137
seg 2: 1229 * 82%
Gord:
 
Prot:
 
Carbs:
40,75g
 
105,92g
 
108,49g
1870*  641
dom 1: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
52,93g
 
47,58g
 
116,32g
- -
agosto 2024
sáb 31: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
72,19g
 
68,16g
 
113,57g
- -
sex 30: 1343 * 90%
Gord:
 
Prot:
 
Carbs:
59,09g
 
57,07g
 
145,35g
- -
qui 29: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
62,60g
 
54,31g
 
85,55g
- -
qua 28: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
54,87g
 
55,87g
 
110,35g
- -
ter 27: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
66,18g
 
94,76g
 
102,54g
1720*  353
seg 26: 959 * 64%
Gord:
 
Prot:
 
Carbs:
52,96g
 
72,47g
 
48,36g
- -
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