Calendário de Dieta de Kate_Kost - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
dom 29: - - 1632* -
sáb 28: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
73,48g
 
95,83g
 
81,29g
1799*  401
sex 27: 1290 * 86%
Gord:
 
Prot:
 
Carbs:
23,00g
 
118,21g
 
156,43g
1769*  479
qui 26: 391 * 26%
Gord:
 
Prot:
 
Carbs:
13,94g
 
34,14g
 
31,13g
1957*  1566
qua 25: 1386 * 107%
Gord:
 
Prot:
 
Carbs:
55,90g
 
88,92g
 
132,47g
1630*  244
ter 24: 1602 * 123%
Gord:
 
Prot:
 
Carbs:
60,41g
 
133,31g
 
134,84g
1806*  204
seg 23: 1026 * 79%
Gord:
 
Prot:
 
Carbs:
43,08g
 
79,34g
 
84,56g
2137*  1111
dom 22: 1161 * 89%
Gord:
 
Prot:
 
Carbs:
55,97g
 
76,69g
 
90,04g
1769*  608
sáb 21: - - 1780* -
sex 20: 2074 * 160%
Gord:
 
Prot:
 
Carbs:
76,67g
 
116,57g
 
228,23g
1935*  139
qui 19: 1225 * 94%
Gord:
 
Prot:
 
Carbs:
46,55g
 
85,15g
 
113,88g
2037*  812
qua 18: 961 * 74%
Gord:
 
Prot:
 
Carbs:
32,96g
 
56,14g
 
113,11g
2011*  1050
ter 17: 974 * 75%
Gord:
 
Prot:
 
Carbs:
29,23g
 
57,79g
 
119,51g
1921*  947
seg 16: 1733 * 133%
Gord:
 
Prot:
 
Carbs:
43,68g
 
101,88g
 
233,55g
2123*  390
dom 15: 1526 * 117%
Gord:
 
Prot:
 
Carbs:
50,08g
 
88,87g
 
178,11g
1897*  371
sáb 14: 1712 * 132%
Gord:
 
Prot:
 
Carbs:
64,43g
 
133,98g
 
147,41g
1915*  203
sex 13: 1451 * 112%
Gord:
 
Prot:
 
Carbs:
52,27g
 
110,93g
 
132,80g
1894*  443
qui 12: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
44,41g
 
68,73g
 
121,69g
1931*  781
qua 11: 1462 * 112%
Gord:
 
Prot:
 
Carbs:
62,22g
 
97,08g
 
128,78g
2080*  618
ter 10: 1926 * 148%
Gord:
 
Prot:
 
Carbs:
69,21g
 
129,32g
 
193,95g
1935*  9
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