Calendário de Dieta de olesssyaaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 26: 1123 * 51%
Gord:
 
Prot:
 
Carbs:
53,59g
 
57,24g
 
103,80g
- -
seg 25: 1754 * 80%
Gord:
 
Prot:
 
Carbs:
83,33g
 
100,42g
 
144,91g
- -
sáb 23: 469 * 21%
Gord:
 
Prot:
 
Carbs:
24,34g
 
32,18g
 
28,80g
- -
sex 22: 1051 * 48%
Gord:
 
Prot:
 
Carbs:
40,98g
 
59,58g
 
109,82g
- -
qui 21: 1690 * 77%
Gord:
 
Prot:
 
Carbs:
84,12g
 
99,56g
 
128,49g
- -
qua 20: 1534 * 70%
Gord:
 
Prot:
 
Carbs:
56,62g
 
71,47g
 
129,85g
- -
ter 19: 1123 * 51%
Gord:
 
Prot:
 
Carbs:
49,36g
 
64,01g
 
101,70g
- -
seg 18: 1495 * 68%
Gord:
 
Prot:
 
Carbs:
50,15g
 
113,07g
 
153,90g
- -
dom 17: 1696 * 77%
Gord:
 
Prot:
 
Carbs:
68,58g
 
93,19g
 
162,52g
- -
sáb 16: 1681 * 76%
Gord:
 
Prot:
 
Carbs:
48,25g
 
107,89g
 
134,28g
- -
sex 15: 1650 * 75%
Gord:
 
Prot:
 
Carbs:
65,11g
 
113,86g
 
144,79g
- -
qui 14: 1739 * 79%
Gord:
 
Prot:
 
Carbs:
73,92g
 
103,47g
 
92,57g
- -
qua 13: 1398 * 64%
Gord:
 
Prot:
 
Carbs:
72,41g
 
99,90g
 
80,89g
- -
ter 12: 1725 * 78%
Gord:
 
Prot:
 
Carbs:
52,83g
 
102,43g
 
121,39g
- -
seg 11: 1381 * 63%
Gord:
 
Prot:
 
Carbs:
52,85g
 
87,14g
 
137,13g
- -
dom 10: 1777 * 81%
Gord:
 
Prot:
 
Carbs:
54,70g
 
73,27g
 
142,38g
- -
sáb 9: 1467 * 67%
Gord:
 
Prot:
 
Carbs:
72,98g
 
71,39g
 
78,36g
- -
sex 8: 1512 * 69%
Gord:
 
Prot:
 
Carbs:
47,11g
 
100,75g
 
166,18g
- -
qui 7: 1449 * 66%
Gord:
 
Prot:
 
Carbs:
57,20g
 
80,86g
 
86,45g
- -
qua 6: 1612 * 73%
Gord:
 
Prot:
 
Carbs:
87,10g
 
93,33g
 
113,04g
- -
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