Calendário de Dieta de alv_kw - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 659 * 44%
Gord:
 
Prot:
 
Carbs:
12,94g
 
60,86g
 
72,15g
- -
dom 8: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
51,59g
 
93,79g
 
149,48g
- -
sáb 7: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
49,47g
 
96,87g
 
150,33g
- -
sex 6: 1834 * 122%
Gord:
 
Prot:
 
Carbs:
63,84g
 
101,00g
 
208,31g
- -
qui 5: 3306 * 220%
Gord:
 
Prot:
 
Carbs:
137,55g
 
182,60g
 
330,07g
- -
qua 4: 1648 * 110%
Gord:
 
Prot:
 
Carbs:
43,68g
 
99,54g
 
194,99g
- -
ter 3: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
39,68g
 
83,62g
 
118,99g
- -
seg 2: 2854 * 190%
Gord:
 
Prot:
 
Carbs:
100,20g
 
121,00g
 
369,04g
- -
dom 1: 1995 * 133%
Gord:
 
Prot:
 
Carbs:
73,95g
 
86,41g
 
250,83g
- -
agosto 2024
sáb 31: 1321 * 88%
Gord:
 
Prot:
 
Carbs:
54,83g
 
92,29g
 
112,62g
- -
sex 30: 4314 * 288%
Gord:
 
Prot:
 
Carbs:
188,32g
 
158,72g
 
496,48g
- -
qui 29: 3029 * 202%
Gord:
 
Prot:
 
Carbs:
150,50g
 
149,92g
 
272,25g
- -
qua 28: 2035 * 136%
Gord:
 
Prot:
 
Carbs:
89,20g
 
102,39g
 
208,23g
- -
ter 27: 2088 * 139%
Gord:
 
Prot:
 
Carbs:
96,70g
 
93,41g
 
199,65g
- -
seg 26: 1854 * 124%
Gord:
 
Prot:
 
Carbs:
103,79g
 
72,71g
 
158,77g
- -
dom 25: 1627 * 108%
Gord:
 
Prot:
 
Carbs:
66,03g
 
92,12g
 
161,08g
- -
sáb 24: 3950 * 263%
Gord:
 
Prot:
 
Carbs:
121,48g
 
127,58g
 
582,59g
- -
sex 23: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
27,10g
 
83,50g
 
161,08g
- -
qui 22: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
44,45g
 
92,47g
 
176,58g
- -
qua 21: 2881 * 192%
Gord:
 
Prot:
 
Carbs:
127,02g
 
107,12g
 
334,02g
- -
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