Calendário de Dieta de Tatikparkis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2017
seg 6: 335 * 18%
Gord:
 
Prot:
 
Carbs:
6,20g
 
20,77g
 
55,00g
- -
sex 3: 487 * 26%
Gord:
 
Prot:
 
Carbs:
11,79g
 
37,10g
 
65,25g
- -
fevereiro 2017
sex 24: 1015 * 53%
Gord:
 
Prot:
 
Carbs:
22,24g
 
68,38g
 
147,14g
- -
qui 23: 1237 * 65%
Gord:
 
Prot:
 
Carbs:
31,38g
 
60,46g
 
129,10g
- -
qua 22: 1068 * 56%
Gord:
 
Prot:
 
Carbs:
30,08g
 
85,57g
 
123,85g
- -
ter 21: 1003 53%
Gord:
 
Prot:
 
Carbs:
30,74g
 
87,49g
 
102,04g
- -
seg 20: 1214 * 64%
Gord:
 
Prot:
 
Carbs:
32,36g
 
90,59g
 
154,50g
- -
sáb 18: 845 * 44%
Gord:
 
Prot:
 
Carbs:
28,35g
 
61,40g
 
94,22g
- -
sex 17: 1252 * 66%
Gord:
 
Prot:
 
Carbs:
26,95g
 
107,19g
 
156,27g
- -
qui 16: 1042 * 55%
Gord:
 
Prot:
 
Carbs:
32,26g
 
76,57g
 
124,32g
- -
qua 15: 1001 * 53%
Gord:
 
Prot:
 
Carbs:
24,60g
 
52,55g
 
151,52g
- -
ter 14: 1272 * 67%
Gord:
 
Prot:
 
Carbs:
32,52g
 
78,75g
 
178,46g
- -
seg 13: 1089 * 57%
Gord:
 
Prot:
 
Carbs:
25,25g
 
78,28g
 
143,93g
- -
sáb 11: 942 * 50%
Gord:
 
Prot:
 
Carbs:
25,09g
 
53,22g
 
138,31g
- -
sex 10: 963 * 51%
Gord:
 
Prot:
 
Carbs:
21,13g
 
60,70g
 
145,24g
- -
qui 9: 1116 * 59%
Gord:
 
Prot:
 
Carbs:
25,50g
 
75,37g
 
155,77g
- -
qua 8: 1105 * 58%
Gord:
 
Prot:
 
Carbs:
27,13g
 
76,02g
 
153,47g
- -
ter 7: 920 * 48%
Gord:
 
Prot:
 
Carbs:
24,45g
 
56,51g
 
129,47g
2463*  1543
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