Calendário de Dieta de SunnyTara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 16: 1663 * 104%
Gord:
 
Prot:
 
Carbs:
80,04g
 
35,01g
 
194,73g
- -
qui 15: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
69,98g
 
26,28g
 
139,92g
- -
qua 14: 1975 * 123%
Gord:
 
Prot:
 
Carbs:
122,91g
 
43,59g
 
170,39g
- -
ter 13: 1391 * 87%
Gord:
 
Prot:
 
Carbs:
50,16g
 
27,93g
 
201,14g
- -
seg 12: 1826 * 114%
Gord:
 
Prot:
 
Carbs:
70,41g
 
39,96g
 
247,73g
- -
dom 11: 1738 * 109%
Gord:
 
Prot:
 
Carbs:
84,21g
 
45,54g
 
193,07g
- -
sáb 10: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
75,46g
 
32,29g
 
193,50g
- -
sex 9: 1536 * 96%
Gord:
 
Prot:
 
Carbs:
75,87g
 
43,76g
 
164,13g
- -
qui 8: 1722 * 108%
Gord:
 
Prot:
 
Carbs:
83,99g
 
47,62g
 
186,40g
- -
qua 7: 1503 * 94%
Gord:
 
Prot:
 
Carbs:
82,19g
 
37,39g
 
149,68g
- -
ter 6: 1616 * 101%
Gord:
 
Prot:
 
Carbs:
82,10g
 
44,80g
 
165,58g
- -
seg 5: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
75,65g
 
35,63g
 
215,01g
- -
dom 4: 1779 * 111%
Gord:
 
Prot:
 
Carbs:
75,65g
 
49,06g
 
221,12g
- -
sáb 3: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
100,01g
 
59,96g
 
153,74g
- -
sex 2: 1699 * 106%
Gord:
 
Prot:
 
Carbs:
84,27g
 
40,18g
 
192,18g
- -
qui 1: 1802 * 113%
Gord:
 
Prot:
 
Carbs:
104,21g
 
62,10g
 
152,21g
- -
julho 2024
qua 31: 1715 * 107%
Gord:
 
Prot:
 
Carbs:
91,73g
 
41,76g
 
178,23g
- -
ter 30: 1665 * 104%
Gord:
 
Prot:
 
Carbs:
100,76g
 
55,12g
 
133,32g
- -
seg 29: 1615 * 101%
Gord:
 
Prot:
 
Carbs:
83,78g
 
34,12g
 
178,44g
- -
dom 28: 1916 * 120%
Gord:
 
Prot:
 
Carbs:
109,50g
 
34,53g
 
193,47g
- -
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