Calendário de Dieta de Summer_ksenya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sáb 12: 973 * 81%
Gord:
 
Prot:
 
Carbs:
50,64g
 
42,75g
 
91,41g
- -
sex 11: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
41,71g
 
48,74g
 
146,87g
- -
qui 10: 1144 * 95%
Gord:
 
Prot:
 
Carbs:
37,84g
 
54,73g
 
140,46g
- -
qua 9: 1066 * 89%
Gord:
 
Prot:
 
Carbs:
38,73g
 
52,81g
 
123,93g
- -
ter 8: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
40,35g
 
53,10g
 
112,24g
- -
seg 7: 1074 * 90%
Gord:
 
Prot:
 
Carbs:
34,77g
 
47,76g
 
147,23g
- -
dom 6: 1642 * 137%
Gord:
 
Prot:
 
Carbs:
63,79g
 
81,58g
 
198,21g
- -
sáb 5: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
32,38g
 
58,35g
 
174,65g
- -
sex 4: 1107 * 92%
Gord:
 
Prot:
 
Carbs:
28,17g
 
50,03g
 
163,30g
- -
qui 3: 987 * 82%
Gord:
 
Prot:
 
Carbs:
39,35g
 
54,16g
 
101,91g
- -
qua 2: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
30,09g
 
50,07g
 
138,26g
- -
ter 1: 999 * 83%
Gord:
 
Prot:
 
Carbs:
22,24g
 
46,33g
 
149,27g
- -
maio 2021
seg 31: 936 * 67%
Gord:
 
Prot:
 
Carbs:
22,50g
 
46,15g
 
140,91g
- -
dom 30: 1037 * 74%
Gord:
 
Prot:
 
Carbs:
28,14g
 
50,37g
 
141,96g
- -
sáb 29: 1177 * 84%
Gord:
 
Prot:
 
Carbs:
63,42g
 
73,82g
 
70,57g
- -
sex 28: 970 * 69%
Gord:
 
Prot:
 
Carbs:
33,60g
 
58,95g
 
103,27g
- -
qui 27: 1021 * 73%
Gord:
 
Prot:
 
Carbs:
21,71g
 
43,89g
 
161,70g
- -
qua 26: 1305 * 93%
Gord:
 
Prot:
 
Carbs:
57,81g
 
75,31g
 
124,29g
- -
ter 25: 917 * 66%
Gord:
 
Prot:
 
Carbs:
25,00g
 
43,60g
 
132,21g
- -
sáb 22: 1167 * 83%
Gord:
 
Prot:
 
Carbs:
53,94g
 
44,16g
 
134,00g
- -
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