Calendário de Dieta de estellecortes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
dom 16: 917 * 76%
Gord:
 
Prot:
 
Carbs:
36,04g
 
24,79g
 
124,16g
- -
junho 2023
qui 22: 318 * 26%
Gord:
 
Prot:
 
Carbs:
10,08g
 
14,07g
 
42,22g
- -
dom 18: 611 * 51%
Gord:
 
Prot:
 
Carbs:
23,20g
 
16,09g
 
84,56g
- -
ter 13: 759 * 63%
Gord:
 
Prot:
 
Carbs:
14,84g
 
34,90g
 
116,48g
- -
ter 6: 642 * 54%
Gord:
 
Prot:
 
Carbs:
32,52g
 
31,77g
 
57,29g
- -
dom 4: 762 * 64%
Gord:
 
Prot:
 
Carbs:
35,21g
 
34,01g
 
74,96g
- -
qui 1: 325 * 27%
Gord:
 
Prot:
 
Carbs:
12,54g
 
25,64g
 
27,29g
- -
maio 2023
qua 31: 518 * 43%
Gord:
 
Prot:
 
Carbs:
11,74g
 
22,20g
 
78,18g
- -
ter 30: 590 * 49%
Gord:
 
Prot:
 
Carbs:
19,88g
 
23,64g
 
79,13g
- -
seg 29: 1050 * 88%
Gord:
 
Prot:
 
Carbs:
36,65g
 
26,81g
 
153,37g
- -
dom 28: 437 * 36%
Gord:
 
Prot:
 
Carbs:
17,85g
 
25,58g
 
37,42g
- -
sex 26: 364 * 30%
Gord:
 
Prot:
 
Carbs:
25,13g
 
17,13g
 
18,28g
- -
qui 25: 625 * 52%
Gord:
 
Prot:
 
Carbs:
17,55g
 
33,61g
 
78,67g
- -
qua 24: 942 * 78%
Gord:
 
Prot:
 
Carbs:
40,53g
 
38,57g
 
95,84g
- -
ter 23: 597 * 50%
Gord:
 
Prot:
 
Carbs:
26,61g
 
20,93g
 
70,49g
- -
seg 22: 999 * 83%
Gord:
 
Prot:
 
Carbs:
32,01g
 
23,72g
 
153,07g
- -
dom 21: 239 * 20%
Gord:
 
Prot:
 
Carbs:
12,00g
 
12,00g
 
19,00g
- -
sáb 20: 864 * 72%
Gord:
 
Prot:
 
Carbs:
35,58g
 
27,37g
 
105,68g
- -
sex 19: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
53,20g
 
55,24g
 
113,49g
- -
qui 18: 1232 * 103%
Gord:
 
Prot:
 
Carbs:
63,18g
 
48,82g
 
108,99g
- -
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