Calendário de Dieta de lililenochka87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 517 * 31%
Gord:
 
Prot:
 
Carbs:
15,71g
 
13,08g
 
80,01g
- -
julho 2024
qua 31: 1099 * 67%
Gord:
 
Prot:
 
Carbs:
39,87g
 
48,10g
 
141,39g
- -
ter 30: 1478 * 90%
Gord:
 
Prot:
 
Carbs:
55,11g
 
115,47g
 
121,19g
- -
dom 28: 1707 * 103%
Gord:
 
Prot:
 
Carbs:
84,95g
 
157,18g
 
79,63g
- -
sáb 27: 1049 * 64%
Gord:
 
Prot:
 
Carbs:
44,84g
 
40,36g
 
127,30g
- -
ter 23: 1804 * 109%
Gord:
 
Prot:
 
Carbs:
84,86g
 
88,39g
 
172,95g
- -
sáb 20: 1531 * 93%
Gord:
 
Prot:
 
Carbs:
62,35g
 
57,51g
 
133,44g
- -
ter 16: 1751 * 106%
Gord:
 
Prot:
 
Carbs:
94,15g
 
90,48g
 
145,95g
- -
qua 10: 1740 * 105%
Gord:
 
Prot:
 
Carbs:
55,77g
 
64,99g
 
248,84g
- -
ter 9: 1774 * 108%
Gord:
 
Prot:
 
Carbs:
66,95g
 
89,25g
 
205,22g
- -
seg 8: 1516 * 92%
Gord:
 
Prot:
 
Carbs:
59,90g
 
101,72g
 
149,41g
- -
sáb 6: 692 * 42%
Gord:
 
Prot:
 
Carbs:
11,88g
 
23,53g
 
121,39g
- -
qui 4: 1510 * 92%
Gord:
 
Prot:
 
Carbs:
115,95g
 
70,61g
 
80,49g
- -
seg 1: 1446 * 88%
Gord:
 
Prot:
 
Carbs:
51,05g
 
78,75g
 
171,43g
- -
junho 2024
sex 28: 940 * 57%
Gord:
 
Prot:
 
Carbs:
40,42g
 
37,16g
 
114,32g
- -
dom 23: 641 * 39%
Gord:
 
Prot:
 
Carbs:
36,13g
 
26,13g
 
51,88g
- -
sáb 22: 2061 * 125%
Gord:
 
Prot:
 
Carbs:
92,43g
 
94,91g
 
201,41g
- -
sex 21: 626 * 38%
Gord:
 
Prot:
 
Carbs:
33,48g
 
37,47g
 
45,50g
- -
qui 20: 1851 * 112%
Gord:
 
Prot:
 
Carbs:
88,19g
 
121,72g
 
142,12g
- -
qua 19: 1787 * 108%
Gord:
 
Prot:
 
Carbs:
77,56g
 
105,30g
 
164,18g
- -
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