Calendário de Dieta de yanochka9226 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 502 * 36%
Gord:
 
Prot:
 
Carbs:
32,79g
 
24,15g
 
27,03g
- -
seg 22: - - 454* -
dom 21: 940 * 67%
Gord:
 
Prot:
 
Carbs:
39,25g
 
28,17g
 
119,03g
1819*  879
sáb 20: 1672 * 119%
Gord:
 
Prot:
 
Carbs:
49,87g
 
88,66g
 
229,48g
1451*  221
sex 19: 240 * 17%
Gord:
 
Prot:
 
Carbs:
9,69g
 
14,34g
 
22,94g
1777*  1537
qui 18: 319 * 23%
Gord:
 
Prot:
 
Carbs:
17,51g
 
14,31g
 
27,55g
1418*  1099
qua 17: 811 * 58%
Gord:
 
Prot:
 
Carbs:
51,47g
 
21,80g
 
68,17g
1755*  944
ter 16: - - 1750* -
seg 15: - - 1563* -
dom 14: - - 315* -
ter 9: 339 * 24%
Gord:
 
Prot:
 
Carbs:
28,05g
 
19,35g
 
2,83g
- -
sáb 6: - - 2* -
sex 5: - - 100* -
qui 4: - - 1283* -
qua 3: 680 * 49%
Gord:
 
Prot:
 
Carbs:
33,68g
 
18,19g
 
74,57g
- -
ter 2: 993 * 71%
Gord:
 
Prot:
 
Carbs:
48,58g
 
26,45g
 
113,47g
- -
seg 1: 585 * 42%
Gord:
 
Prot:
 
Carbs:
42,24g
 
26,39g
 
25,20g
- -
março 2024
dom 31: 530 * 38%
Gord:
 
Prot:
 
Carbs:
18,30g
 
37,23g
 
55,32g
- -
sáb 30: 372 * 27%
Gord:
 
Prot:
 
Carbs:
30,13g
 
22,21g
 
2,94g
1550*  1178
sex 29: 430 * 31%
Gord:
 
Prot:
 
Carbs:
23,72g
 
24,95g
 
31,00g
1965*  1535
qui 28: 643 * 46%
Gord:
 
Prot:
 
Carbs:
45,68g
 
22,40g
 
36,90g
1739*  1096
qua 27: 479 * 34%
Gord:
 
Prot:
 
Carbs:
30,29g
 
11,93g
 
40,18g
1692*  1213
ter 26: 657 * 47%
Gord:
 
Prot:
 
Carbs:
25,80g
 
39,67g
 
65,98g
1867*  1210
seg 25: 1350 * 96%
Gord:
 
Prot:
 
Carbs:
63,81g
 
96,52g
 
101,42g
1836*  486
dom 24: 893 * 64%
Gord:
 
Prot:
 
Carbs:
30,92g
 
63,71g
 
87,26g
1929*  1036
sáb 23: 1093 * 78%
Gord:
 
Prot:
 
Carbs:
77,01g
 
49,41g
 
50,38g
1865*  772
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