Calendário de Dieta de Apriliya I. S. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 28: 795 * 80%
Gord:
 
Prot:
 
Carbs:
32,52g
 
27,97g
 
98,11g
- -
dom 27: 806 * 81%
Gord:
 
Prot:
 
Carbs:
47,61g
 
24,51g
 
77,49g
- -
sáb 26: 790 * 79%
Gord:
 
Prot:
 
Carbs:
23,98g
 
45,50g
 
95,63g
- -
sex 25: 843 * 84%
Gord:
 
Prot:
 
Carbs:
16,91g
 
24,14g
 
147,47g
- -
qui 24: 928 * 93%
Gord:
 
Prot:
 
Carbs:
37,27g
 
37,48g
 
112,87g
- -
qua 23: 656 * 66%
Gord:
 
Prot:
 
Carbs:
21,84g
 
16,13g
 
103,33g
- -
ter 15: 1228 * 123%
Gord:
 
Prot:
 
Carbs:
60,52g
 
37,80g
 
135,23g
- -
seg 14: 1311 * 131%
Gord:
 
Prot:
 
Carbs:
41,65g
 
74,43g
 
158,07g
- -
agosto 2020
seg 24: 520 * 52%
Gord:
 
Prot:
 
Carbs:
17,50g
 
14,00g
 
76,00g
- -
sáb 22: 579 * 58%
Gord:
 
Prot:
 
Carbs:
23,35g
 
26,82g
 
64,89g
- -
seg 17: 708 * 71%
Gord:
 
Prot:
 
Carbs:
35,64g
 
38,32g
 
62,10g
- -
dom 16: 349 * 35%
Gord:
 
Prot:
 
Carbs:
22,89g
 
15,13g
 
28,60g
- -
sáb 15: 958 * 96%
Gord:
 
Prot:
 
Carbs:
42,00g
 
36,06g
 
110,65g
- -
sáb 8: 934 * 93%
Gord:
 
Prot:
 
Carbs:
48,78g
 
45,61g
 
83,10g
- -
sex 7: 863 * 86%
Gord:
 
Prot:
 
Carbs:
24,75g
 
49,30g
 
109,44g
- -
dom 2: 568 * 57%
Gord:
 
Prot:
 
Carbs:
18,86g
 
24,33g
 
80,05g
- -
sáb 1: 389 * 39%
Gord:
 
Prot:
 
Carbs:
12,88g
 
14,13g
 
57,55g
- -
julho 2020
qui 30: 909 * 91%
Gord:
 
Prot:
 
Carbs:
10,54g
 
66,76g
 
128,60g
- -
qui 23: 506 * 51%
Gord:
 
Prot:
 
Carbs:
7,76g
 
5,13g
 
76,89g
- -
ter 21: 534 * 53%
Gord:
 
Prot:
 
Carbs:
6,64g
 
66,25g
 
42,65g
- -
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