Calendário de Dieta de verrroni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sáb 27: 248 * 13%
Gord:
 
Prot:
 
Carbs:
7,77g
 
25,18g
 
21,20g
- -
sex 26: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
46,46g
 
100,45g
 
48,33g
- -
qui 25: 745 * 39%
Gord:
 
Prot:
 
Carbs:
41,20g
 
70,56g
 
23,22g
- -
qua 24: 832 * 44%
Gord:
 
Prot:
 
Carbs:
33,82g
 
76,58g
 
61,18g
- -
ter 23: 858 * 45%
Gord:
 
Prot:
 
Carbs:
48,00g
 
54,54g
 
55,37g
- -
seg 22: 667 * 35%
Gord:
 
Prot:
 
Carbs:
35,24g
 
48,61g
 
43,28g
- -
dom 21: 889 * 47%
Gord:
 
Prot:
 
Carbs:
42,06g
 
59,39g
 
73,99g
- -
sáb 20: 651 * 34%
Gord:
 
Prot:
 
Carbs:
20,79g
 
82,99g
 
35,05g
- -
sex 19: 858 * 45%
Gord:
 
Prot:
 
Carbs:
34,42g
 
66,60g
 
73,98g
- -
qui 18: 762 * 40%
Gord:
 
Prot:
 
Carbs:
35,92g
 
52,07g
 
59,86g
- -
qua 17: 1461 * 77%
Gord:
 
Prot:
 
Carbs:
54,38g
 
84,91g
 
161,04g
- -
ter 16: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
56,51g
 
73,27g
 
126,98g
- -
seg 15: 1132 * 60%
Gord:
 
Prot:
 
Carbs:
40,81g
 
48,51g
 
142,30g
- -
dom 14: 789 * 42%
Gord:
 
Prot:
 
Carbs:
30,28g
 
67,24g
 
66,39g
- -
sáb 13: 779 * 41%
Gord:
 
Prot:
 
Carbs:
24,69g
 
88,21g
 
52,95g
- -
sex 12: 586 * 31%
Gord:
 
Prot:
 
Carbs:
23,12g
 
55,86g
 
40,40g
- -
qui 11: 757 * 40%
Gord:
 
Prot:
 
Carbs:
34,96g
 
45,87g
 
70,23g
- -
qua 10: 531 * 28%
Gord:
 
Prot:
 
Carbs:
31,03g
 
44,13g
 
22,70g
- -
ter 9: 277 * 15%
Gord:
 
Prot:
 
Carbs:
19,94g
 
18,00g
 
9,24g
- -
seg 8: 126 * 7%
Gord:
 
Prot:
 
Carbs:
0,00g
 
28,80g
 
2,88g
- -
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