Calendário de Dieta de chucky8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sex 29: 284 * 26%
Gord:
 
Prot:
 
Carbs:
7,86g
 
7,89g
 
45,79g
- -
qui 28: 397 * 36%
Gord:
 
Prot:
 
Carbs:
22,55g
 
22,74g
 
26,05g
2056*  1659
qua 27: 275 * 25%
Gord:
 
Prot:
 
Carbs:
16,44g
 
26,98g
 
5,23g
1564*  1289
ter 26: 594 * 54%
Gord:
 
Prot:
 
Carbs:
31,09g
 
32,87g
 
40,86g
- -
seg 25: 502 * 46%
Gord:
 
Prot:
 
Carbs:
13,89g
 
17,48g
 
79,97g
- -
sáb 23: 730 * 66%
Gord:
 
Prot:
 
Carbs:
48,10g
 
29,30g
 
49,36g
2013*  1283
sex 22: 519 * 47%
Gord:
 
Prot:
 
Carbs:
7,56g
 
11,51g
 
104,74g
2022*  1503
qui 21: 322 * 29%
Gord:
 
Prot:
 
Carbs:
24,09g
 
21,62g
 
3,17g
- -
qua 20: 334 * 30%
Gord:
 
Prot:
 
Carbs:
20,15g
 
22,51g
 
15,58g
- -
ter 19: 362 * 33%
Gord:
 
Prot:
 
Carbs:
11,86g
 
19,55g
 
45,47g
2022*  1660
seg 18: 983 * 89%
Gord:
 
Prot:
 
Carbs:
42,81g
 
36,85g
 
113,65g
1504*  521
dom 17: 668 * 61%
Gord:
 
Prot:
 
Carbs:
22,91g
 
32,59g
 
82,54g
1916*  1248
sáb 16: 478 * 43%
Gord:
 
Prot:
 
Carbs:
16,87g
 
14,27g
 
68,37g
1884*  1406
sex 15: 921 * 84%
Gord:
 
Prot:
 
Carbs:
49,07g
 
41,77g
 
84,42g
- -
qui 14: 444 * 40%
Gord:
 
Prot:
 
Carbs:
27,25g
 
28,39g
 
21,92g
2031*  1587
qua 13: 494 * 45%
Gord:
 
Prot:
 
Carbs:
34,49g
 
17,45g
 
31,47g
- -
seg 11: 485 * 44%
Gord:
 
Prot:
 
Carbs:
20,71g
 
42,89g
 
29,07g
- -
dom 10: 632 * 57%
Gord:
 
Prot:
 
Carbs:
29,06g
 
58,08g
 
26,48g
1982*  1350
sáb 9: 343 * 31%
Gord:
 
Prot:
 
Carbs:
24,10g
 
21,62g
 
9,12g
1677*  1334
sex 1: 426 * 39%
Gord:
 
Prot:
 
Carbs:
32,95g
 
27,80g
 
6,89g
- -
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