Calendário de Dieta de lilywhite9021 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
qua 8: 538 * 38%
Gord:
 
Prot:
 
Carbs:
20,86g
 
25,59g
 
64,36g
- -
ter 7: 544 * 39%
Gord:
 
Prot:
 
Carbs:
10,84g
 
15,37g
 
103,12g
- -
seg 6: 840 * 60%
Gord:
 
Prot:
 
Carbs:
29,35g
 
28,40g
 
117,23g
- -
dom 5: 383 * 27%
Gord:
 
Prot:
 
Carbs:
3,89g
 
15,42g
 
73,67g
- -
sáb 4: 1191 * 85%
Gord:
 
Prot:
 
Carbs:
36,02g
 
31,94g
 
183,95g
- -
sex 3: 483 * 34%
Gord:
 
Prot:
 
Carbs:
15,65g
 
33,91g
 
53,93g
- -
qui 2: 506 * 36%
Gord:
 
Prot:
 
Carbs:
12,50g
 
17,95g
 
84,16g
- -
qua 1: 1005 * 72%
Gord:
 
Prot:
 
Carbs:
23,51g
 
55,69g
 
151,50g
- -
janeiro 2017
ter 31: 816 * 58%
Gord:
 
Prot:
 
Carbs:
24,26g
 
35,15g
 
120,58g
- -
seg 30: 1039 * 74%
Gord:
 
Prot:
 
Carbs:
43,09g
 
52,93g
 
101,85g
- -
dom 29: 510 * 36%
Gord:
 
Prot:
 
Carbs:
11,87g
 
19,81g
 
83,82g
- -
sáb 28: 879 * 63%
Gord:
 
Prot:
 
Carbs:
27,88g
 
41,38g
 
114,38g
- -
sex 27: 1034 * 74%
Gord:
 
Prot:
 
Carbs:
47,22g
 
50,60g
 
102,32g
- -
qui 26: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
31,70g
 
84,29g
 
125,03g
- -
qua 25: 1017 * 73%
Gord:
 
Prot:
 
Carbs:
33,23g
 
54,64g
 
125,51g
1440*  423
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