Calendário de Dieta de jeromeh59 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2017
seg 13: 277 * 10%
Gord:
 
Prot:
 
Carbs:
25,00g
 
12,00g
 
1,00g
- -
dom 12: 124 * 4%
Gord:
 
Prot:
 
Carbs:
1,12g
 
2,39g
 
27,40g
- -
qui 9: 2855 * 102%
Gord:
 
Prot:
 
Carbs:
107,34g
 
96,18g
 
295,50g
- -
qua 8: 2113 * 75%
Gord:
 
Prot:
 
Carbs:
46,23g
 
105,58g
 
241,74g
- -
ter 7: 2681 * 96%
Gord:
 
Prot:
 
Carbs:
85,00g
 
106,04g
 
297,77g
3935*  1254
seg 6: 2419 * 86%
Gord:
 
Prot:
 
Carbs:
80,32g
 
79,46g
 
211,00g
2679*  260
dom 5: 2919 * 104%
Gord:
 
Prot:
 
Carbs:
76,86g
 
139,12g
 
268,35g
- -
sáb 4: - - 3388* -
sex 3: 2984 * 107%
Gord:
 
Prot:
 
Carbs:
124,99g
 
94,38g
 
207,23g
- -
qui 2: 1928 * 69%
Gord:
 
Prot:
 
Carbs:
72,64g
 
99,43g
 
215,12g
- -
qua 1: 1657 * 59%
Gord:
 
Prot:
 
Carbs:
25,97g
 
119,13g
 
229,83g
- -
fevereiro 2017
ter 28: 1537 * 55%
Gord:
 
Prot:
 
Carbs:
72,48g
 
55,30g
 
149,61g
- -
seg 27: 1971 * 70%
Gord:
 
Prot:
 
Carbs:
71,64g
 
79,73g
 
179,41g
- -
dom 26: 1883 * 67%
Gord:
 
Prot:
 
Carbs:
83,84g
 
73,26g
 
178,98g
- -
sáb 25: 3106 * 111%
Gord:
 
Prot:
 
Carbs:
111,34g
 
70,00g
 
223,62g
- -
sex 24: 1509 * 54%
Gord:
 
Prot:
 
Carbs:
45,32g
 
57,47g
 
175,85g
- -
qui 23: 3283 * 117%
Gord:
 
Prot:
 
Carbs:
136,60g
 
141,25g
 
321,19g
- -
qua 22: 1694 * 60%
Gord:
 
Prot:
 
Carbs:
39,45g
 
87,94g
 
148,39g
- -
ter 21: 1958 * 70%
Gord:
 
Prot:
 
Carbs:
84,36g
 
91,56g
 
188,37g
2287*  329
seg 20: 2310 * 82%
Gord:
 
Prot:
 
Carbs:
61,79g
 
71,38g
 
303,28g
- -
dom 19: 2933 * 105%
Gord:
 
Prot:
 
Carbs:
117,17g
 
73,02g
 
235,68g
2413*  520
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