Calendário de Dieta de tatosha15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1416 * 79%
Gord:
 
Prot:
 
Carbs:
48,96g
 
86,49g
 
148,57g
845*  571
dom 8: 1414 * 79%
Gord:
 
Prot:
 
Carbs:
43,66g
 
102,37g
 
148,88g
2327*  913
sáb 7: 1325 * 74%
Gord:
 
Prot:
 
Carbs:
50,66g
 
90,86g
 
117,24g
1476*  151
sex 6: 1380 * 77%
Gord:
 
Prot:
 
Carbs:
53,88g
 
87,08g
 
122,01g
1662*  282
qua 4: 1684 * 94%
Gord:
 
Prot:
 
Carbs:
79,48g
 
65,28g
 
160,77g
1005*  679
ter 3: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
43,63g
 
101,90g
 
94,87g
1645*  363
seg 2: 1693 * 94%
Gord:
 
Prot:
 
Carbs:
58,23g
 
85,38g
 
205,21g
1490*  203
dom 1: 1640 * 91%
Gord:
 
Prot:
 
Carbs:
70,99g
 
99,35g
 
133,52g
1827*  187
agosto 2024
sáb 31: 1580 * 88%
Gord:
 
Prot:
 
Carbs:
51,57g
 
92,11g
 
172,92g
1869*  289
sex 30: 1620 * 90%
Gord:
 
Prot:
 
Carbs:
62,89g
 
80,03g
 
176,77g
1701*  81
qui 29: 1329 * 74%
Gord:
 
Prot:
 
Carbs:
51,28g
 
74,95g
 
123,26g
1522*  193
dom 25: 1393 * 77%
Gord:
 
Prot:
 
Carbs:
42,63g
 
105,17g
 
135,83g
- -
sáb 24: 1546 * 86%
Gord:
 
Prot:
 
Carbs:
63,72g
 
97,39g
 
135,44g
- -
qua 21: 1663 * 92%
Gord:
 
Prot:
 
Carbs:
78,19g
 
102,85g
 
120,78g
889*  774
ter 20: 1695 * 94%
Gord:
 
Prot:
 
Carbs:
71,33g
 
79,70g
 
176,44g
1826*  131
seg 19: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
53,69g
 
70,05g
 
113,47g
1637*  397
dom 18: 1250 * 69%
Gord:
 
Prot:
 
Carbs:
48,93g
 
89,35g
 
101,18g
1788*  538
sáb 17: 1994 * 111%
Gord:
 
Prot:
 
Carbs:
68,97g
 
91,95g
 
237,48g
1705*  289
sex 16: 1413 * 78%
Gord:
 
Prot:
 
Carbs:
37,09g
 
82,96g
 
179,94g
1822*  409
qui 15: - - 1485* -
março 2024
qui 28: 678 * 38%
Gord:
 
Prot:
 
Carbs:
26,65g
 
65,71g
 
44,52g
- -
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