Calendário de Dieta de summer_rain529 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
sáb 21: 810 * 58%
Gord:
 
Prot:
 
Carbs:
31,03g
 
49,23g
 
87,17g
2166*  1356
maio 2015
qua 20: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
46,15g
 
59,69g
 
166,22g
- -
ter 19: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
34,86g
 
74,31g
 
194,38g
- -
sáb 16: 291 * 19%
Gord:
 
Prot:
 
Carbs:
23,39g
 
9,43g
 
9,65g
- -
março 2015
qua 25: 251 * 17%
Gord:
 
Prot:
 
Carbs:
3,40g
 
7,03g
 
50,71g
- -
ter 10: 301 * 20%
Gord:
 
Prot:
 
Carbs:
12,26g
 
8,92g
 
40,69g
- -
qui 5: 210 * 14%
Gord:
 
Prot:
 
Carbs:
11,00g
 
13,00g
 
14,00g
- -
ter 3: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
48,18g
 
31,74g
 
136,19g
- -
fevereiro 2015
seg 23: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
47,31g
 
50,16g
 
173,87g
- -
qui 19: 779 * 52%
Gord:
 
Prot:
 
Carbs:
25,60g
 
23,21g
 
118,89g
- -
qua 18: 2047 * 136%
Gord:
 
Prot:
 
Carbs:
93,99g
 
105,97g
 
221,13g
2461*  414
ter 17: 967 * 64%
Gord:
 
Prot:
 
Carbs:
54,32g
 
41,23g
 
86,21g
- -
seg 16: 1199 * 80%
Gord:
 
Prot:
 
Carbs:
27,26g
 
58,02g
 
188,15g
- -
sáb 14: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
47,68g
 
48,90g
 
131,11g
- -
sex 13: 844 * 56%
Gord:
 
Prot:
 
Carbs:
32,18g
 
30,40g
 
110,61g
- -
qui 12: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
66,47g
 
44,50g
 
166,98g
2088*  633
qua 11: 1710 * 114%
Gord:
 
Prot:
 
Carbs:
58,02g
 
91,06g
 
204,17g
2498*  788
ter 10: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
54,04g
 
80,35g
 
191,57g
2080*  527
seg 9: 1569 * 105%
Gord:
 
Prot:
 
Carbs:
78,26g
 
59,51g
 
166,55g
2393*  824
dom 8: 1720 * 115%
Gord:
 
Prot:
 
Carbs:
76,01g
 
95,04g
 
162,81g
2362*  642
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