Calendário de Dieta de Schehfie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 392 * 22%
Gord:
 
Prot:
 
Carbs:
8,66g
 
22,51g
 
49,46g
- -
seg 16: 1908 * 106%
Gord:
 
Prot:
 
Carbs:
85,44g
 
80,36g
 
193,72g
- -
dom 15: 1780 * 99%
Gord:
 
Prot:
 
Carbs:
74,30g
 
71,63g
 
205,38g
- -
sáb 14: 1671 * 93%
Gord:
 
Prot:
 
Carbs:
82,08g
 
64,27g
 
169,01g
- -
sex 13: 1684 * 94%
Gord:
 
Prot:
 
Carbs:
73,37g
 
68,64g
 
189,03g
- -
qui 12: 2114 * 117%
Gord:
 
Prot:
 
Carbs:
80,36g
 
105,20g
 
233,13g
- -
qua 11: 1715 * 95%
Gord:
 
Prot:
 
Carbs:
62,84g
 
77,27g
 
203,59g
- -
ter 10: 1729 * 96%
Gord:
 
Prot:
 
Carbs:
64,34g
 
80,36g
 
193,73g
- -
seg 9: 1686 * 94%
Gord:
 
Prot:
 
Carbs:
60,46g
 
69,93g
 
205,62g
- -
dom 8: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
79,69g
 
62,83g
 
198,12g
- -
sáb 7: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
84,43g
 
100,68g
 
159,25g
- -
sex 6: 1786 * 99%
Gord:
 
Prot:
 
Carbs:
67,93g
 
87,87g
 
199,50g
- -
qui 5: 1760 * 98%
Gord:
 
Prot:
 
Carbs:
70,31g
 
74,85g
 
200,76g
- -
qua 4: 1657 * 92%
Gord:
 
Prot:
 
Carbs:
71,25g
 
76,17g
 
172,36g
- -
ter 3: 1703 * 95%
Gord:
 
Prot:
 
Carbs:
75,01g
 
77,73g
 
175,01g
- -
seg 2: 1954 * 109%
Gord:
 
Prot:
 
Carbs:
65,65g
 
78,57g
 
253,14g
- -
dom 1: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
67,93g
 
52,43g
 
191,81g
- -
agosto 2024
sáb 31: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
55,91g
 
69,22g
 
231,30g
- -
sex 30: 1830 * 102%
Gord:
 
Prot:
 
Carbs:
60,49g
 
84,74g
 
230,38g
- -
qui 29: 1770 * 98%
Gord:
 
Prot:
 
Carbs:
73,84g
 
79,91g
 
186,33g
- -
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