Calendário de Dieta de nastyaMn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 379 * 29%
Gord:
 
Prot:
 
Carbs:
18,01g
 
27,92g
 
26,53g
- -
sáb 7: 611 * 47%
Gord:
 
Prot:
 
Carbs:
30,42g
 
34,17g
 
50,05g
- -
sex 6: 870 * 67%
Gord:
 
Prot:
 
Carbs:
31,44g
 
67,14g
 
67,30g
- -
qui 5: 907 * 70%
Gord:
 
Prot:
 
Carbs:
37,50g
 
98,31g
 
41,47g
- -
qua 4: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
31,88g
 
120,01g
 
100,41g
- -
ter 3: 956 * 74%
Gord:
 
Prot:
 
Carbs:
24,53g
 
79,40g
 
96,79g
- -
seg 2: 949 * 73%
Gord:
 
Prot:
 
Carbs:
38,67g
 
71,42g
 
69,31g
- -
dom 1: 1075 * 83%
Gord:
 
Prot:
 
Carbs:
32,09g
 
88,66g
 
105,16g
- -
agosto 2024
sáb 31: 802 * 62%
Gord:
 
Prot:
 
Carbs:
25,87g
 
53,04g
 
93,91g
- -
sex 30: 924 * 71%
Gord:
 
Prot:
 
Carbs:
34,97g
 
70,57g
 
86,09g
- -
qui 29: 1140 * 88%
Gord:
 
Prot:
 
Carbs:
40,97g
 
79,55g
 
117,73g
- -
qua 28: 1248 * 96%
Gord:
 
Prot:
 
Carbs:
45,81g
 
99,11g
 
104,85g
- -
ter 27: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
40,65g
 
91,73g
 
105,31g
- -
seg 26: 646 * 50%
Gord:
 
Prot:
 
Carbs:
26,63g
 
29,74g
 
77,15g
- -
dom 25: 1153 * 89%
Gord:
 
Prot:
 
Carbs:
30,08g
 
118,30g
 
107,66g
- -
sáb 24: 905 * 70%
Gord:
 
Prot:
 
Carbs:
41,58g
 
63,89g
 
62,25g
- -
sex 23: 456 * 35%
Gord:
 
Prot:
 
Carbs:
19,51g
 
27,33g
 
44,64g
- -
qui 22: 670 * 52%
Gord:
 
Prot:
 
Carbs:
17,01g
 
38,59g
 
94,10g
- -
qua 21: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
41,76g
 
106,80g
 
111,75g
- -
ter 20: 1088 * 84%
Gord:
 
Prot:
 
Carbs:
20,91g
 
104,36g
 
126,68g
- -
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