Calendário de Dieta de Juliet Marie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
maio 2024
qua 29: 1623 * 125%
Gord:
 
Prot:
 
Carbs:
47,15g
 
121,55g
 
181,38g
- -
sex 24: 1314 * 101%
Gord:
 
Prot:
 
Carbs:
46,11g
 
62,68g
 
156,52g
- -
qui 23: 581 * 45%
Gord:
 
Prot:
 
Carbs:
27,05g
 
21,41g
 
62,88g
- -
qua 22: 1795 * 138%
Gord:
 
Prot:
 
Carbs:
64,23g
 
83,64g
 
219,91g
- -
ter 21: 1820 * 140%
Gord:
 
Prot:
 
Carbs:
73,06g
 
64,50g
 
225,43g
- -
seg 20: 1527 * 117%
Gord:
 
Prot:
 
Carbs:
51,12g
 
77,15g
 
186,33g
- -
dom 19: 1752 * 135%
Gord:
 
Prot:
 
Carbs:
65,12g
 
54,06g
 
237,83g
- -
sáb 18: 1071 * 67%
Gord:
 
Prot:
 
Carbs:
44,16g
 
59,27g
 
111,62g
- -
sex 17: 1655 * 103%
Gord:
 
Prot:
 
Carbs:
65,16g
 
88,34g
 
179,42g
- -
qui 16: 1548 * 97%
Gord:
 
Prot:
 
Carbs:
52,61g
 
114,36g
 
151,90g
- -
qua 15: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
77,31g
 
56,97g
 
224,54g
- -
ter 14: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
68,79g
 
55,44g
 
144,77g
- -
seg 13: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
56,52g
 
71,29g
 
142,14g
- -
dom 12: 1248 * 78%
Gord:
 
Prot:
 
Carbs:
54,92g
 
35,98g
 
161,08g
- -
sáb 11: 2413 * 151%
Gord:
 
Prot:
 
Carbs:
99,41g
 
69,84g
 
318,71g
- -
sex 10: 1737 * 109%
Gord:
 
Prot:
 
Carbs:
75,62g
 
72,16g
 
195,05g
- -
qui 9: 1658 * 138%
Gord:
 
Prot:
 
Carbs:
68,15g
 
62,84g
 
203,18g
- -
qua 8: 1956 * 163%
Gord:
 
Prot:
 
Carbs:
69,33g
 
66,61g
 
273,26g
- -
ter 7: 1787 * 149%
Gord:
 
Prot:
 
Carbs:
27,92g
 
68,26g
 
323,01g
- -
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