Calendário de Dieta de AS2805 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 23: 222 * 12%
Gord:
 
Prot:
 
Carbs:
8,61g
 
27,30g
 
9,36g
- -
seg 22: 1713 * 92%
Gord:
 
Prot:
 
Carbs:
52,12g
 
76,10g
 
100,95g
- -
dom 21: 2295 * 124%
Gord:
 
Prot:
 
Carbs:
89,70g
 
80,11g
 
180,48g
2344*  49
sáb 20: 2752 * 148%
Gord:
 
Prot:
 
Carbs:
97,67g
 
92,76g
 
217,25g
- -
sex 19: 2144 * 115%
Gord:
 
Prot:
 
Carbs:
128,40g
 
89,56g
 
154,49g
2254*  110
qui 18: 2106 * 113%
Gord:
 
Prot:
 
Carbs:
70,46g
 
70,42g
 
221,16g
2254*  148
qua 17: 1480 * 80%
Gord:
 
Prot:
 
Carbs:
60,59g
 
62,10g
 
86,63g
2165*  685
ter 16: 1866 * 100%
Gord:
 
Prot:
 
Carbs:
57,47g
 
88,72g
 
172,97g
2165*  299
seg 15: 2101 * 113%
Gord:
 
Prot:
 
Carbs:
110,28g
 
75,78g
 
194,32g
2260*  159
dom 14: 3172 * 171%
Gord:
 
Prot:
 
Carbs:
116,14g
 
137,53g
 
164,52g
- -
sáb 13: 2191 * 118%
Gord:
 
Prot:
 
Carbs:
79,53g
 
81,74g
 
213,62g
- -
sex 12: 2166 * 117%
Gord:
 
Prot:
 
Carbs:
81,64g
 
73,38g
 
168,70g
2260*  94
qui 11: 2762 * 149%
Gord:
 
Prot:
 
Carbs:
56,67g
 
102,72g
 
252,18g
2349*  413
qua 10: 1710 * 92%
Gord:
 
Prot:
 
Carbs:
27,16g
 
65,98g
 
161,51g
2197*  487
ter 9: 1976 * 106%
Gord:
 
Prot:
 
Carbs:
36,90g
 
62,12g
 
226,47g
2287*  311
seg 8: 1885 * 101%
Gord:
 
Prot:
 
Carbs:
87,15g
 
74,30g
 
194,08g
2349*  464
outubro 2021
sáb 9: 2422 * 130%
Gord:
 
Prot:
 
Carbs:
116,87g
 
114,84g
 
118,43g
2011*  411
sex 8: 1865 * 100%
Gord:
 
Prot:
 
Carbs:
88,06g
 
87,61g
 
183,40g
- -
qui 7: 2443 * 131%
Gord:
 
Prot:
 
Carbs:
107,24g
 
101,13g
 
117,16g
2319*  124
qua 6: 2028 * 109%
Gord:
 
Prot:
 
Carbs:
67,84g
 
80,38g
 
123,36g
2171*  143
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