Calendário de Dieta de melsales - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 23: 548 * 46%
Gord:
 
Prot:
 
Carbs:
14,12g
 
38,95g
 
47,50g
- -
dom 22: 2010 * 168%
Gord:
 
Prot:
 
Carbs:
84,64g
 
100,45g
 
205,97g
- -
sáb 21: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
68,55g
 
71,90g
 
122,01g
- -
sex 20: 1318 * 110%
Gord:
 
Prot:
 
Carbs:
56,93g
 
79,71g
 
117,64g
- -
qui 19: 1615 * 135%
Gord:
 
Prot:
 
Carbs:
56,82g
 
60,51g
 
218,11g
- -
qua 18: 598 * 50%
Gord:
 
Prot:
 
Carbs:
15,97g
 
48,26g
 
68,42g
- -
ter 17: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
29,17g
 
51,38g
 
142,76g
- -
seg 16: 1060 * 88%
Gord:
 
Prot:
 
Carbs:
44,25g
 
34,40g
 
135,29g
- -
dom 15: 1386 * 116%
Gord:
 
Prot:
 
Carbs:
32,11g
 
47,40g
 
229,29g
- -
sáb 14: 923 * 77%
Gord:
 
Prot:
 
Carbs:
32,72g
 
49,47g
 
92,60g
- -
sex 13: 871 * 73%
Gord:
 
Prot:
 
Carbs:
44,55g
 
52,82g
 
61,97g
- -
qui 12: 834 * 70%
Gord:
 
Prot:
 
Carbs:
32,29g
 
42,00g
 
96,20g
- -
qua 11: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
35,87g
 
28,26g
 
150,79g
- -
ter 10: 1441 * 120%
Gord:
 
Prot:
 
Carbs:
51,70g
 
85,99g
 
152,25g
- -
seg 9: 1404 * 117%
Gord:
 
Prot:
 
Carbs:
41,92g
 
134,49g
 
119,75g
- -
dom 8: 1036 * 86%
Gord:
 
Prot:
 
Carbs:
43,81g
 
33,49g
 
143,84g
- -
sáb 7: 749 * 62%
Gord:
 
Prot:
 
Carbs:
32,28g
 
40,45g
 
77,09g
- -
sex 6: 1421 * 118%
Gord:
 
Prot:
 
Carbs:
62,81g
 
71,21g
 
139,96g
- -
qui 5: 1570 * 131%
Gord:
 
Prot:
 
Carbs:
75,46g
 
67,37g
 
159,01g
- -
ter 3: 999 * 83%
Gord:
 
Prot:
 
Carbs:
46,21g
 
79,63g
 
64,70g
- -
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