Calendário de Dieta de geraldomartins - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
dom 12: 1730 * 51%
Gord:
 
Prot:
 
Carbs:
47,90g
 
103,59g
 
224,91g
- -
janeiro 2017
sex 20: 1368 * 40%
Gord:
 
Prot:
 
Carbs:
28,62g
 
64,32g
 
211,24g
- -
qui 19: 3319 * 98%
Gord:
 
Prot:
 
Carbs:
70,12g
 
203,69g
 
459,68g
1982*  1337
ter 17: 2840 * 84%
Gord:
 
Prot:
 
Carbs:
45,59g
 
168,81g
 
439,25g
- -
seg 16: 2201 * 65%
Gord:
 
Prot:
 
Carbs:
27,24g
 
126,04g
 
362,80g
2379*  178
dom 15: 2791 * 82%
Gord:
 
Prot:
 
Carbs:
29,19g
 
141,27g
 
483,52g
1919*  872
sáb 14: 2387 * 70%
Gord:
 
Prot:
 
Carbs:
56,36g
 
124,66g
 
344,58g
1985*  402
sex 13: 2687 * 79%
Gord:
 
Prot:
 
Carbs:
57,56g
 
182,40g
 
353,47g
1985*  702
qui 12: 3250 * 96%
Gord:
 
Prot:
 
Carbs:
77,97g
 
176,41g
 
454,76g
1985*  1265
qua 11: 3228 * 85%
Gord:
 
Prot:
 
Carbs:
69,96g
 
191,29g
 
458,82g
1998*  1230
ter 10: 3008 * 79%
Gord:
 
Prot:
 
Carbs:
57,68g
 
161,90g
 
470,55g
1934*  1074
seg 9: 3518 * 93%
Gord:
 
Prot:
 
Carbs:
79,93g
 
193,20g
 
512,02g
2011*  1507
dom 8: 2228 * 66%
Gord:
 
Prot:
 
Carbs:
97,25g
 
118,70g
 
213,82g
2443*  215
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