Calendário de Dieta de Lenok_164 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 1441 * 80%
Gord:
 
Prot:
 
Carbs:
52,64g
 
52,11g
 
197,34g
- -
ter 20: 1254 * 70%
Gord:
 
Prot:
 
Carbs:
35,04g
 
43,74g
 
186,95g
- -
seg 19: 1410 * 78%
Gord:
 
Prot:
 
Carbs:
39,34g
 
67,46g
 
206,29g
- -
sáb 17: 1932 * 107%
Gord:
 
Prot:
 
Carbs:
83,12g
 
96,71g
 
196,66g
- -
sex 16: 1615 * 90%
Gord:
 
Prot:
 
Carbs:
102,02g
 
79,94g
 
106,12g
- -
qui 15: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
49,41g
 
87,05g
 
210,99g
- -
qua 14: 1380 * 77%
Gord:
 
Prot:
 
Carbs:
57,25g
 
65,89g
 
151,29g
- -
ter 13: 1775 * 99%
Gord:
 
Prot:
 
Carbs:
64,73g
 
74,04g
 
229,40g
- -
seg 12: 1870 * 104%
Gord:
 
Prot:
 
Carbs:
77,83g
 
76,15g
 
217,06g
- -
dom 11: 1938 * 108%
Gord:
 
Prot:
 
Carbs:
81,48g
 
91,59g
 
221,98g
- -
sáb 10: 1910 * 106%
Gord:
 
Prot:
 
Carbs:
77,25g
 
88,38g
 
230,09g
- -
sex 9: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
50,59g
 
64,46g
 
256,48g
- -
junho 2024
sáb 15: 970 * 54%
Gord:
 
Prot:
 
Carbs:
47,40g
 
49,86g
 
85,66g
- -
qua 5: 1611 * 90%
Gord:
 
Prot:
 
Carbs:
55,26g
 
70,77g
 
208,47g
- -
seg 3: 1656 * 92%
Gord:
 
Prot:
 
Carbs:
53,73g
 
71,92g
 
224,80g
- -
sáb 1: 1646 * 91%
Gord:
 
Prot:
 
Carbs:
83,20g
 
48,43g
 
178,13g
- -
maio 2024
sex 31: 1927 * 107%
Gord:
 
Prot:
 
Carbs:
94,65g
 
103,18g
 
166,59g
- -
qui 30: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
85,97g
 
57,71g
 
187,41g
- -
qua 29: 2007 * 112%
Gord:
 
Prot:
 
Carbs:
76,91g
 
82,76g
 
247,30g
- -
ter 28: 1829 * 102%
Gord:
 
Prot:
 
Carbs:
59,20g
 
74,39g
 
248,97g
- -
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