Calendário de Dieta de Arniornela - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 8: 196 * 15%
Gord:
 
Prot:
 
Carbs:
3,43g
 
22,26g
 
20,67g
- -
seg 6: 434 * 33%
Gord:
 
Prot:
 
Carbs:
20,51g
 
25,11g
 
33,79g
- -
janeiro 2023
ter 31: 359 * 28%
Gord:
 
Prot:
 
Carbs:
10,52g
 
11,86g
 
52,99g
- -
seg 30: 1396 * 107%
Gord:
 
Prot:
 
Carbs:
49,46g
 
56,20g
 
179,55g
- -
dom 29: 623 * 48%
Gord:
 
Prot:
 
Carbs:
16,77g
 
33,97g
 
81,62g
- -
sex 27: 790 * 61%
Gord:
 
Prot:
 
Carbs:
38,86g
 
48,72g
 
60,46g
- -
qua 25: 1037 * 80%
Gord:
 
Prot:
 
Carbs:
36,44g
 
45,85g
 
117,57g
- -
ter 24: 1304 * 100%
Gord:
 
Prot:
 
Carbs:
47,51g
 
75,66g
 
134,70g
- -
seg 23: 1183 * 91%
Gord:
 
Prot:
 
Carbs:
57,99g
 
67,05g
 
90,91g
- -
sáb 21: 860 * 66%
Gord:
 
Prot:
 
Carbs:
39,91g
 
51,66g
 
70,29g
- -
qui 19: 316 * 24%
Gord:
 
Prot:
 
Carbs:
11,23g
 
21,60g
 
31,45g
- -
qua 18: 573 * 44%
Gord:
 
Prot:
 
Carbs:
28,87g
 
38,30g
 
40,20g
- -
ter 17: 1220 * 94%
Gord:
 
Prot:
 
Carbs:
33,15g
 
94,79g
 
130,65g
- -
seg 16: 1344 * 103%
Gord:
 
Prot:
 
Carbs:
51,87g
 
100,35g
 
120,96g
- -
dom 15: 57 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
13,79g
- -
sáb 14: 419 * 32%
Gord:
 
Prot:
 
Carbs:
18,63g
 
22,24g
 
38,89g
- -
sex 13: 1383 * 106%
Gord:
 
Prot:
 
Carbs:
30,00g
 
103,77g
 
170,27g
- -
qui 12: 586 * 45%
Gord:
 
Prot:
 
Carbs:
18,31g
 
41,86g
 
64,60g
- -
qua 11: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
44,47g
 
96,06g
 
120,31g
- -
ter 10: 971 * 75%
Gord:
 
Prot:
 
Carbs:
24,23g
 
81,72g
 
103,60g
- -
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