Calendário de Dieta de zakill67 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 3: 2043 * 99%
Gord:
 
Prot:
 
Carbs:
64,67g
 
168,49g
 
205,26g
- -
seg 2: 1110 * 52%
Gord:
 
Prot:
 
Carbs:
26,30g
 
146,33g
 
74,79g
- -
agosto 2024
seg 26: 2483 * 115%
Gord:
 
Prot:
 
Carbs:
86,58g
 
177,29g
 
250,29g
- -
dom 25: 2174 * 100%
Gord:
 
Prot:
 
Carbs:
73,45g
 
193,71g
 
188,46g
- -
sáb 24: 2315 * 106%
Gord:
 
Prot:
 
Carbs:
73,44g
 
195,22g
 
211,50g
- -
sex 23: 2290 * 105%
Gord:
 
Prot:
 
Carbs:
51,15g
 
204,54g
 
240,32g
- -
qui 22: 1901 * 87%
Gord:
 
Prot:
 
Carbs:
33,63g
 
197,35g
 
194,27g
- -
qua 21: 2246 * 103%
Gord:
 
Prot:
 
Carbs:
71,13g
 
171,82g
 
234,74g
- -
ter 20: 2528 * 116%
Gord:
 
Prot:
 
Carbs:
101,73g
 
184,69g
 
218,00g
- -
seg 19: 1982 * 91%
Gord:
 
Prot:
 
Carbs:
52,66g
 
194,74g
 
183,87g
- -
dom 18: 1928 * 86%
Gord:
 
Prot:
 
Carbs:
82,53g
 
190,77g
 
100,15g
- -
sáb 17: 3924 * 175%
Gord:
 
Prot:
 
Carbs:
199,47g
 
245,42g
 
273,99g
- -
sex 16: 2251 * 100%
Gord:
 
Prot:
 
Carbs:
71,66g
 
198,50g
 
196,83g
- -
qui 15: 554 * 25%
Gord:
 
Prot:
 
Carbs:
22,84g
 
40,26g
 
50,21g
- -
qua 14: 3572 * 159%
Gord:
 
Prot:
 
Carbs:
137,93g
 
157,10g
 
430,10g
- -
ter 13: 2245 * 100%
Gord:
 
Prot:
 
Carbs:
88,92g
 
194,45g
 
174,44g
- -
seg 12: 2268 * 101%
Gord:
 
Prot:
 
Carbs:
69,09g
 
199,36g
 
219,76g
- -
sáb 3: 660 * 28%
Gord:
 
Prot:
 
Carbs:
43,77g
 
37,29g
 
30,91g
- -
qui 1: 248 * 11%
Gord:
 
Prot:
 
Carbs:
1,92g
 
27,89g
 
35,73g
- -
julho 2024
qua 31: 1465 * 62%
Gord:
 
Prot:
 
Carbs:
47,16g
 
122,53g
 
142,50g
- -
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