Calendário de Dieta de fiberksu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qui 14: 281 * 23%
Gord:
 
Prot:
 
Carbs:
1,90g
 
4,91g
 
65,78g
- -
maio 2019
seg 13: 295 * 25%
Gord:
 
Prot:
 
Carbs:
11,62g
 
7,00g
 
39,00g
- -
qua 8: 232 * 19%
Gord:
 
Prot:
 
Carbs:
6,46g
 
16,58g
 
26,88g
- -
ter 7: 730 * 61%
Gord:
 
Prot:
 
Carbs:
39,95g
 
60,22g
 
34,51g
- -
seg 6: 509 * 42%
Gord:
 
Prot:
 
Carbs:
30,28g
 
42,87g
 
16,74g
- -
dom 5: 249 * 21%
Gord:
 
Prot:
 
Carbs:
4,88g
 
10,00g
 
47,54g
- -
sáb 4: 457 * 38%
Gord:
 
Prot:
 
Carbs:
19,62g
 
31,72g
 
43,04g
- -
sex 3: 435 * 36%
Gord:
 
Prot:
 
Carbs:
19,45g
 
39,16g
 
20,48g
- -
qui 2: 594 * 50%
Gord:
 
Prot:
 
Carbs:
17,85g
 
37,29g
 
70,08g
- -
qua 1: 517 * 43%
Gord:
 
Prot:
 
Carbs:
17,27g
 
39,91g
 
53,58g
- -
abril 2019
ter 30: 301 * 25%
Gord:
 
Prot:
 
Carbs:
5,41g
 
25,18g
 
37,10g
103*  198
seg 29: 460 * 38%
Gord:
 
Prot:
 
Carbs:
13,18g
 
39,26g
 
48,03g
32*  428
dom 28: 524 * 44%
Gord:
 
Prot:
 
Carbs:
25,94g
 
28,31g
 
45,27g
77*  447
sáb 27: 496 * 41%
Gord:
 
Prot:
 
Carbs:
15,63g
 
43,11g
 
47,03g
94*  402
sex 26: 924 * 77%
Gord:
 
Prot:
 
Carbs:
24,61g
 
75,01g
 
105,80g
155*  769
qui 25: 417 * 35%
Gord:
 
Prot:
 
Carbs:
8,49g
 
33,83g
 
56,89g
204*  213
qua 24: 639 * 53%
Gord:
 
Prot:
 
Carbs:
31,29g
 
52,88g
 
37,61g
154*  485
ter 23: 1131 * 67%
Gord:
 
Prot:
 
Carbs:
32,07g
 
82,30g
 
124,89g
169*  962
seg 22: 1099 * 65%
Gord:
 
Prot:
 
Carbs:
17,01g
 
75,29g
 
151,76g
- -
dom 21: 551 * 32%
Gord:
 
Prot:
 
Carbs:
8,34g
 
17,53g
 
104,05g
- -
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