Calendário de Dieta de Summi85 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sex 24: 593 * 40%
Gord:
 
Prot:
 
Carbs:
12,72g
 
10,12g
 
112,04g
2121*  1528
qui 23: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
45,62g
 
41,40g
 
184,96g
1803*  450
qua 22: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
58,95g
 
49,88g
 
157,86g
1810*  451
ter 21: 1037 * 69%
Gord:
 
Prot:
 
Carbs:
39,77g
 
26,23g
 
145,33g
1810*  773
seg 20: 1741 * 116%
Gord:
 
Prot:
 
Carbs:
51,80g
 
71,59g
 
249,11g
1810*  69
dom 19: 1147 * 76%
Gord:
 
Prot:
 
Carbs:
49,41g
 
49,82g
 
124,33g
2113*  966
sáb 18: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
50,48g
 
97,21g
 
152,39g
1803*  335
sex 17: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
54,81g
 
37,36g
 
183,75g
2347*  961
qui 16: 1143 * 76%
Gord:
 
Prot:
 
Carbs:
40,54g
 
43,90g
 
147,25g
1803*  660
qua 15: 2064 * 138%
Gord:
 
Prot:
 
Carbs:
57,60g
 
70,84g
 
312,72g
1803*  261
ter 14: 1407 * 94%
Gord:
 
Prot:
 
Carbs:
45,10g
 
47,59g
 
198,17g
1958*  551
seg 13: 1263 * 84%
Gord:
 
Prot:
 
Carbs:
41,08g
 
36,38g
 
189,05g
1803*  540
dom 12: 1753 * 117%
Gord:
 
Prot:
 
Carbs:
58,91g
 
87,69g
 
210,73g
1880*  127
sáb 11: 1209 * 81%
Gord:
 
Prot:
 
Carbs:
48,52g
 
62,53g
 
130,14g
- -
sex 10: 1088 * 73%
Gord:
 
Prot:
 
Carbs:
41,08g
 
27,68g
 
154,26g
2113*  1025
qui 9: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
37,29g
 
35,66g
 
210,59g
1803*  505
qua 8: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
38,76g
 
43,05g
 
210,96g
1803*  423
ter 7: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
32,50g
 
22,25g
 
156,01g
1958*  941
seg 6: 1895 * 126%
Gord:
 
Prot:
 
Carbs:
81,84g
 
59,22g
 
230,85g
2113*  218
dom 5: 1611 * 107%
Gord:
 
Prot:
 
Carbs:
90,12g
 
65,28g
 
131,92g
2230*  619
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