Calendário de Dieta de Emiliano Ferrari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 2871 * 118%
Gord:
 
Prot:
 
Carbs:
71,57g
 
182,56g
 
373,58g
- -
sáb 3: 2241 * 92%
Gord:
 
Prot:
 
Carbs:
56,45g
 
175,11g
 
261,03g
- -
sex 2: 2103 * 86%
Gord:
 
Prot:
 
Carbs:
51,84g
 
162,25g
 
248,28g
- -
qui 1: 2122 * 82%
Gord:
 
Prot:
 
Carbs:
45,33g
 
171,64g
 
245,25g
- -
julho 2024
qua 31: 2375 * 92%
Gord:
 
Prot:
 
Carbs:
58,38g
 
173,45g
 
288,19g
- -
ter 30: 2051 * 80%
Gord:
 
Prot:
 
Carbs:
38,13g
 
175,40g
 
247,96g
- -
seg 29: 2170 * 84%
Gord:
 
Prot:
 
Carbs:
50,17g
 
188,39g
 
231,37g
- -
dom 28: 1954 * 76%
Gord:
 
Prot:
 
Carbs:
63,10g
 
132,98g
 
239,59g
- -
sáb 27: 2915 * 113%
Gord:
 
Prot:
 
Carbs:
62,12g
 
162,78g
 
411,82g
- -
sex 26: 3776 * 147%
Gord:
 
Prot:
 
Carbs:
105,68g
 
207,83g
 
509,69g
- -
qui 25: 3409 * 132%
Gord:
 
Prot:
 
Carbs:
105,24g
 
224,64g
 
396,94g
- -
qua 24: 3247 * 126%
Gord:
 
Prot:
 
Carbs:
85,34g
 
164,82g
 
474,71g
- -
ter 23: 3568 * 139%
Gord:
 
Prot:
 
Carbs:
104,68g
 
197,73g
 
478,94g
- -
seg 22: 3384 * 131%
Gord:
 
Prot:
 
Carbs:
112,99g
 
175,21g
 
439,55g
- -
dom 21: 3179 * 124%
Gord:
 
Prot:
 
Carbs:
87,57g
 
137,25g
 
455,93g
- -
sáb 20: 2458 * 95%
Gord:
 
Prot:
 
Carbs:
72,55g
 
143,34g
 
332,44g
- -
sex 19: 2313 * 90%
Gord:
 
Prot:
 
Carbs:
58,91g
 
143,33g
 
303,30g
- -
qui 18: 3003 * 117%
Gord:
 
Prot:
 
Carbs:
79,99g
 
158,71g
 
409,90g
- -
qua 17: 2310 * 90%
Gord:
 
Prot:
 
Carbs:
56,27g
 
135,72g
 
309,99g
- -
ter 16: 2369 * 92%
Gord:
 
Prot:
 
Carbs:
56,68g
 
160,34g
 
299,37g
- -
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