Calendário de Dieta de Jasonschofield1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 2637 * 146%
Gord:
 
Prot:
 
Carbs:
110,54g
 
127,85g
 
279,24g
2964*  327
ter 3: 2044 * 114%
Gord:
 
Prot:
 
Carbs:
89,77g
 
126,01g
 
182,24g
2088*  44
seg 2: 2298 * 128%
Gord:
 
Prot:
 
Carbs:
108,65g
 
142,37g
 
183,56g
2088*  210
agosto 2024
sex 30: 1634 * 91%
Gord:
 
Prot:
 
Carbs:
76,08g
 
72,44g
 
158,88g
2535*  901
qui 29: 2232 * 124%
Gord:
 
Prot:
 
Carbs:
111,10g
 
105,75g
 
203,91g
2535*  303
qua 28: 2026 * 113%
Gord:
 
Prot:
 
Carbs:
72,55g
 
139,80g
 
196,86g
2819*  793
ter 27: 2206 * 123%
Gord:
 
Prot:
 
Carbs:
78,92g
 
119,64g
 
253,06g
2114*  92
seg 26: 2069 * 115%
Gord:
 
Prot:
 
Carbs:
92,55g
 
105,46g
 
198,59g
2927*  858
sáb 24: 1773 * 98%
Gord:
 
Prot:
 
Carbs:
72,56g
 
78,05g
 
262,11g
2310*  537
sex 23: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
62,46g
 
41,00g
 
241,77g
2919*  1217
sex 2: 1467 * 82%
Gord:
 
Prot:
 
Carbs:
58,75g
 
33,95g
 
204,10g
- -
julho 2024
sáb 27: 2283 * 127%
Gord:
 
Prot:
 
Carbs:
121,87g
 
101,62g
 
196,35g
- -
qua 10: 2122 * 118%
Gord:
 
Prot:
 
Carbs:
64,67g
 
121,95g
 
261,32g
2368*  246
ter 9: 2301 * 128%
Gord:
 
Prot:
 
Carbs:
85,52g
 
165,53g
 
214,67g
2100*  201
seg 8: 1881 * 104%
Gord:
 
Prot:
 
Carbs:
67,42g
 
116,22g
 
198,57g
2427*  546
dom 7: 2132 * 118%
Gord:
 
Prot:
 
Carbs:
98,42g
 
136,60g
 
169,96g
2437*  305
sex 5: 1934 * 97%
Gord:
 
Prot:
 
Carbs:
89,02g
 
134,80g
 
143,96g
2792*  858
seg 1: 1736 * 87%
Gord:
 
Prot:
 
Carbs:
65,87g
 
110,81g
 
168,80g
2099*  363
junho 2024
dom 30: 2069 * 103%
Gord:
 
Prot:
 
Carbs:
79,91g
 
93,79g
 
243,30g
2144*  75
sáb 29: 2327 * 116%
Gord:
 
Prot:
 
Carbs:
96,11g
 
147,57g
 
211,19g
2917*  590
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