Calendário de Dieta de zuzlik_svetik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 5: 417 * 26%
Gord:
 
Prot:
 
Carbs:
21,01g
 
22,16g
 
34,17g
- -
julho 2024
seg 29: 1484 * 93%
Gord:
 
Prot:
 
Carbs:
84,20g
 
67,59g
 
105,45g
1737*  253
dom 28: - - 1851* -
sáb 27: - - 1992* -
sex 26: 743 * 46%
Gord:
 
Prot:
 
Carbs:
37,71g
 
32,84g
 
78,41g
2440*  1697
qui 25: 927 * 58%
Gord:
 
Prot:
 
Carbs:
39,61g
 
62,69g
 
77,55g
2057*  1130
qua 24: - - 2017* -
ter 23: 1139 * 71%
Gord:
 
Prot:
 
Carbs:
44,95g
 
78,16g
 
104,29g
2181*  1042
seg 22: 1663 * 104%
Gord:
 
Prot:
 
Carbs:
84,95g
 
67,78g
 
157,64g
2280*  617
dom 21: 902 * 56%
Gord:
 
Prot:
 
Carbs:
34,23g
 
48,68g
 
47,23g
2084*  1182
sáb 20: 1781 * 111%
Gord:
 
Prot:
 
Carbs:
81,41g
 
114,27g
 
125,04g
2098*  317
sex 19: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
79,38g
 
68,44g
 
150,98g
2087*  484
qui 18: 1508 * 94%
Gord:
 
Prot:
 
Carbs:
59,22g
 
99,75g
 
139,67g
2112*  604
qua 17: 1578 * 99%
Gord:
 
Prot:
 
Carbs:
73,49g
 
79,89g
 
149,10g
2140*  562
ter 16: 1572 * 98%
Gord:
 
Prot:
 
Carbs:
60,89g
 
87,32g
 
172,55g
2160*  588
seg 15: 1508 * 94%
Gord:
 
Prot:
 
Carbs:
69,00g
 
99,18g
 
122,00g
2120*  612
dom 14: 869 * 54%
Gord:
 
Prot:
 
Carbs:
45,27g
 
49,85g
 
64,71g
1867*  998
sáb 13: 1818 * 114%
Gord:
 
Prot:
 
Carbs:
66,98g
 
110,84g
 
130,55g
1998*  180
sex 12: 1774 * 111%
Gord:
 
Prot:
 
Carbs:
72,16g
 
67,56g
 
213,48g
2196*  422
qui 11: 1559 * 97%
Gord:
 
Prot:
 
Carbs:
70,19g
 
72,65g
 
158,81g
2139*  580
qua 10: 1128 * 74%
Gord:
 
Prot:
 
Carbs:
40,19g
 
80,67g
 
111,12g
2164*  1036
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