Calendário de Dieta de jessyka86 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 11: 4119 * 266%
Gord:
 
Prot:
 
Carbs:
166,08g
 
216,00g
 
466,88g
1937*  2182
seg 10: 1996 * 129%
Gord:
 
Prot:
 
Carbs:
89,95g
 
78,05g
 
205,22g
1923*  73
sáb 8: 1600 * 103%
Gord:
 
Prot:
 
Carbs:
59,72g
 
76,23g
 
195,48g
2104*  504
sex 7: 4405 * 284%
Gord:
 
Prot:
 
Carbs:
234,46g
 
184,35g
 
392,43g
1742*  2663
qui 6: 1834 * 118%
Gord:
 
Prot:
 
Carbs:
42,20g
 
101,56g
 
263,73g
1903*  69
qua 5: 2039 * 132%
Gord:
 
Prot:
 
Carbs:
84,41g
 
92,73g
 
232,76g
1954*  85
ter 4: 2004 * 129%
Gord:
 
Prot:
 
Carbs:
64,34g
 
103,25g
 
254,42g
1763*  241
seg 3: 1000 * 65%
Gord:
 
Prot:
 
Carbs:
42,26g
 
31,31g
 
123,95g
1770*  770
julho 2018
sex 20: 1248 * 86%
Gord:
 
Prot:
 
Carbs:
44,46g
 
42,22g
 
171,23g
1943*  695
qui 19: 1767 * 122%
Gord:
 
Prot:
 
Carbs:
60,00g
 
95,74g
 
214,02g
1918*  151
qua 18: 2337 * 156%
Gord:
 
Prot:
 
Carbs:
107,42g
 
88,87g
 
243,48g
1974*  363
ter 17: 7271 * 485%
Gord:
 
Prot:
 
Carbs:
361,69g
 
154,05g
 
834,89g
1649*  5622
seg 16: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
44,96g
 
70,90g
 
181,74g
1860*  407
dom 15: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
42,05g
 
63,00g
 
171,64g
1626*  331
sáb 14: 3668 * 245%
Gord:
 
Prot:
 
Carbs:
224,28g
 
97,73g
 
334,49g
1706*  1962
sex 13: 1687 * 112%
Gord:
 
Prot:
 
Carbs:
50,52g
 
67,87g
 
246,82g
2020*  333
qui 12: 2573 * 172%
Gord:
 
Prot:
 
Carbs:
82,41g
 
124,67g
 
319,43g
1795*  778
qua 11: 2853 * 190%
Gord:
 
Prot:
 
Carbs:
124,98g
 
91,89g
 
333,49g
2010*  843
ter 10: 1836 * 122%
Gord:
 
Prot:
 
Carbs:
68,96g
 
99,75g
 
199,70g
1865*  29
seg 9: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
41,49g
 
84,72g
 
192,44g
2004*  531
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