Calendário de Dieta de auliakristina12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
seg 25: 1140 * 81%
Gord:
 
Prot:
 
Carbs:
10,06g
 
79,10g
 
180,42g
- -
julho 2018
ter 24: 993 * 71%
Gord:
 
Prot:
 
Carbs:
29,94g
 
44,61g
 
134,08g
- -
fevereiro 2018
dom 25: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
29,44g
 
90,98g
 
153,60g
- -
dom 11: 1189 * 85%
Gord:
 
Prot:
 
Carbs:
38,59g
 
28,28g
 
184,39g
- -
janeiro 2018
qua 31: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
26,45g
 
35,52g
 
212,28g
- -
ter 30: 1236 * 88%
Gord:
 
Prot:
 
Carbs:
23,75g
 
40,30g
 
227,30g
- -
seg 29: 330 * 24%
Gord:
 
Prot:
 
Carbs:
10,38g
 
5,78g
 
52,26g
- -
dom 28: 1395 * 100%
Gord:
 
Prot:
 
Carbs:
41,79g
 
40,01g
 
223,25g
- -
dom 21: 1241 * 89%
Gord:
 
Prot:
 
Carbs:
17,97g
 
102,16g
 
179,12g
- -
sáb 20: 1220 * 87%
Gord:
 
Prot:
 
Carbs:
21,14g
 
94,61g
 
174,87g
- -
sex 19: 1252 * 89%
Gord:
 
Prot:
 
Carbs:
16,93g
 
91,46g
 
194,55g
- -
qui 18: 1291 * 92%
Gord:
 
Prot:
 
Carbs:
21,12g
 
95,78g
 
192,88g
- -
qua 17: 1456 * 104%
Gord:
 
Prot:
 
Carbs:
34,64g
 
106,63g
 
190,07g
1534*  78
ter 16: 1278 * 91%
Gord:
 
Prot:
 
Carbs:
33,29g
 
68,71g
 
184,27g
- -
seg 15: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
29,09g
 
83,88g
 
186,91g
- -
dom 14: 1249 * 89%
Gord:
 
Prot:
 
Carbs:
38,38g
 
64,47g
 
172,40g
- -
sáb 13: 1270 * 91%
Gord:
 
Prot:
 
Carbs:
17,75g
 
80,84g
 
203,52g
- -
sex 12: 1366 * 98%
Gord:
 
Prot:
 
Carbs:
37,34g
 
92,03g
 
176,72g
- -
qui 11: 1248 * 89%
Gord:
 
Prot:
 
Carbs:
29,59g
 
98,09g
 
157,52g
1459*  211
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