Calendário de Dieta de KseniyaChi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1548 * 74%
Gord:
 
Prot:
 
Carbs:
64,51g
 
96,00g
 
141,98g
- -
agosto 2024
sáb 24: 1504 * 72%
Gord:
 
Prot:
 
Carbs:
62,36g
 
103,28g
 
122,05g
- -
julho 2024
qui 11: 1522 * 72%
Gord:
 
Prot:
 
Carbs:
83,34g
 
64,89g
 
119,00g
- -
qua 10: 607 * 29%
Gord:
 
Prot:
 
Carbs:
28,95g
 
21,42g
 
72,38g
- -
sex 5: 1086 * 52%
Gord:
 
Prot:
 
Carbs:
53,56g
 
70,90g
 
69,62g
- -
qui 4: 458 * 22%
Gord:
 
Prot:
 
Carbs:
23,54g
 
12,90g
 
51,24g
- -
maio 2024
qui 30: 1279 * 61%
Gord:
 
Prot:
 
Carbs:
45,36g
 
85,62g
 
137,91g
- -
qua 29: 1208 * 58%
Gord:
 
Prot:
 
Carbs:
46,44g
 
82,95g
 
116,67g
- -
dom 26: 431 * 21%
Gord:
 
Prot:
 
Carbs:
13,93g
 
28,52g
 
49,80g
- -
sáb 25: 1000 * 48%
Gord:
 
Prot:
 
Carbs:
42,24g
 
25,27g
 
134,69g
- -
sex 24: 826 * 39%
Gord:
 
Prot:
 
Carbs:
37,65g
 
15,60g
 
105,35g
- -
qui 23: 1977 * 94%
Gord:
 
Prot:
 
Carbs:
86,94g
 
136,69g
 
161,49g
- -
ter 21: 1975 * 94%
Gord:
 
Prot:
 
Carbs:
90,26g
 
108,64g
 
171,04g
- -
seg 20: 1612 * 77%
Gord:
 
Prot:
 
Carbs:
54,76g
 
120,64g
 
152,41g
- -
dom 19: 1701 * 81%
Gord:
 
Prot:
 
Carbs:
74,43g
 
77,47g
 
172,29g
- -
sáb 18: 1161 * 55%
Gord:
 
Prot:
 
Carbs:
55,76g
 
54,07g
 
110,57g
- -
sex 17: 2764 * 132%
Gord:
 
Prot:
 
Carbs:
112,39g
 
192,15g
 
247,11g
- -
seg 13: 1893 * 90%
Gord:
 
Prot:
 
Carbs:
70,97g
 
129,48g
 
183,33g
- -
sex 10: 597 * 28%
Gord:
 
Prot:
 
Carbs:
30,64g
 
33,86g
 
47,33g
- -
qua 8: 1367 * 65%
Gord:
 
Prot:
 
Carbs:
48,21g
 
106,70g
 
124,12g
- -
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